No need for the Christmas Pj's
Buying yourself a pair of fluffy pj's for Christmas seems like an essential but a new study might change your mind.
A new survey has found that people who sleep naked tend to get a better nights sleep.
The study was conducted by OnePoll and commissioned by Intellibed for National Sleep Comfort Month in November.
It surveyed 2,000 people about their struggles with falling asleep.
Researchers found that the average respondent struggles to fall asleep about three nights per week.
They also found people who sleep naked were more likely to report high-quality sleep.
With 53% saying that sleeping in the nip was beneficial towards their sleeping pattern.
According to SWNS, CEO of Intellibed Colin House said :
“There are endless factors that can keep people up at night, and we’re bombarded with products from weighted blankets to sound machines with empty promises of solving sleep issues. It’s true, sleep can be treated but only with the right mattress,”
“We pride ourselves for leading the transformation on how people think about and invest in their sleep."
"Our technology breathes and sleeps naturally cool, which helps regulate temperature changes that can keep you up at night and is a scientifically proven design that delivers a sleep surface that is both firm and soft at the same time.”
The survey also split respondents by those who prefer to sleep in a warm room and those who would rather sleep in a cold room.
Respondents who prefer a warm room are more likely to take naps, admitting they’ll settle in for a snooze three times a week.
