It’s officially 2024!
With the New Year comes lots of expectations and resolutions that we may find it hard to stick to.
Do something that will ultimately make you happier in 2024, whatever that may be.
We have put together 3 easy resolutions that will make you healthier and more productive in the New Year.
- Drink more water!
It’s simple but affective and majority of us don’t drink enough water.
So lets add some H2O to our 2024!
Some of the benefits include:
- Increases Energy & Relieves Fatigue
- Promotes Weight Loss
- Flushes Out Toxins
- Improves Skin Complexion
Again, it’s a really easy one and in the long run will make you more mindful and productive.
Just get a little notebook and take 5 minutes everyday to write down some thoughts.
You can write down whatever feels normal for you.
Some ideas are:
- Personal or career goals
- What you are grateful for
- Quotes that inspire or motivate you
- Reflections from your day
- Things you want to improve
- Compliments to yourself
- Achieve goals
- Track progress and growth
- Gain self-confidence
- Reduce stress and anxiety
3. Read more
With social media and screening services more popular now than ever, its hard to dedicate time to reading.
There’s nothing better than getting hooked on a good book and not feeling guilty about bingeing through it.
- Reduces stress and helps you relax
- Improves your concentration and memory
- Strengthens your vocabulary
- Increases your imagination and creativity