The Hub's Mental Health Special
As we enter another week of Level 5 restrictions it may seem that our mental health is being affected.
On the The Hub mental health special, Louise Clarke opened the conversation of mental health and to break the stigma surrounding it.
She was joined with some well known faces in the wellbeing world including: Pat Divilly, Jen Trzeciak and Dr Ciara Kelly.
Listeners shared their own experience with mental health and how they are coping during these uncertain times.
Pat Divilly is a well known mental health speaker and host of his popular podcast 'The Pat Divilly Podcast'.
Louise spoke to Pat about his experience with mental health during the Covid-19 pandemic.
Jen Trzeciak is an Occupational Therapist and Mental Health Clinical Manager with Jigsaw.
She is involved in the development and delivery of services to support young people online with their mental health.
Louise and Jen spoke about the effect the Covid-19 has had on the mental health of young people around Ireland.
Dr. Ciara Kelly is a qualified GP and also the host of her well-being blog 'The Irish Balance'.
She also creates amazing recipes and culinary delights on her website.
Ciara spoke to The Hub about ways we can manage and look after our mental health during the pandemic.
If you ever feel that you need to speak to anyone you can contact the Samaritans(090) 647 3133 or Pieta House (090) 642 4111.
The Hub with Louise Clarke returns Monday-Thursday at 9PM.
