Self-care with Clodagh on The Hub is back and this week was ‘shocking’.

Louise Clarke

Louise Clarke.

This week on The Hub’s ‘Self-care with Clodagh’ herself and Louise discussed some of the craziest skincare gadgets on the market.

From a vibrating cleansing device to a UV and light changing face mask, Louise has all of the strangest equipment to try out.

See how they got on over on our Instagram.

 

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The pair recapped on last weeks challenges too.

During the week, they each dedicated 15 minutes a day to meditating and doing yoga and absolutely loved it.

Clodagh and Louise both agreed that everyone needs some down time for themselves and either activities are super beneficial.

We’re all living a hectic life so its important to stop and slow down so try it!

The Calm and Headspace apps were helpful but YouTube was the winning platform to find yoga tutorials and meditation sessions for sure and, its free.

yoga

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Clodagh set Louise another challenge for next week that includes diving deep into her winter wardrobe.

She must pick four items of clothing from her collection that she hasn’t worn in at least six months – a challenge thats good for her pocket and the planet.

Get involved in this sustainable fashion challenge too and tag us in your outfits @thisisiradio on Instagram and use #rewearforselfcare.

Tune in to next weeks segment between 6-9pm on The Hub with Louise Clarke.