Ours to Protect: How to meet new friends at college and where to dispose of your single-use vapes

 Want to do your bit for Climate action?

Ours to Protect on iRadio's The Hub is a brand new feature where we'll talk about the issue of Climate Change.

Join Aine Gillespie every Thursday at 7 pm to find out how we can make a difference.

We'll talk about the small changes we can do to make a big difference - from changing to a reusable coffee cup to growing your own vegetables.

To track your progress over the year of how these changes help check out the global footprint calculator.

This is a unique and exciting audio project - a collaboration of local and regional broadcasters from across the country who have come together to tackle climate change, champion climate action, and inform and educate audiences all over Ireland about how they can make a difference.  

We'll discuss topics such as the climate impact of Energy, Travel, Food, Waste, the Circular Economy, and Biodiversity, to name just a few.  

Also, you can take part in our survey here

Episode 48- West- Growing your own vegetables with limited space

Tips-

Vertical growing for small spaces- If you’re limited on space, consider vertical gardening. This method involves growing plants upwards using stakes or vertical garden setups, which can be particularly effective for plants like peas and tomatoes. Vertical gardening not only saves ground space but also makes it easier to manage and harvest plants. For those with balconies or small patios, vertical planters can be a game changer, allowing you to grow a variety of vegetables in a confined area.

Companion planting- Utilize companion planting to maximize space and improve plant health. Planting certain vegetables together can create a symbiotic relationship, where each plant benefits from the others presence. E.G. growing tomatoes with lettuce is beneficial as the lettuce enjoys the shade provided by the taller tomato plants. Companion planting can enhance growth, deter pests, and optimize the use of available space in your garden or pots.

Microgreens for quick harvests- For those new to gardening or looking for quick results, microgreens are an excellent option. These are young vegetable greens harvested just after the first true leaves have developed. They can be grown densely in small containers and are ready to harvest in 14 days. Microgreens can be added to soups, sambos, and salads, providing fresh, homegrown produce in a short amount of time and with minimal space requirements.

 

Facts-

Space efficient vegetable gardening- Growing your own vegetables is possible with the right techniques. Denise from Little Green Growers mentions that peas are compact plants that grow vertically, making them suitable for small pots with a support stick. Also, using techniques like square foot gardening, you can fit up to 16 salad plants in just one square foot, maximizing the use of limited space.

Environmental benefits- Growing your own vegetables has numerous environmental benefits. It significantly reduces your carbon footprint since the vegetables are not transported long distances. Homegrown vegetables also eliminate the need for pesticides, which benefits the local insect populations, including pollinators like bees and butterflies.

Mental health and well-being- Gardening has been shown to have substantial mental health benefits. Engaging in gardening activities whether outdoors or on your windowsill, can improve mental well being and promote positivity. The act of nurturing plants and seeing them grow provides a sense of accomplishment and connection to nature, which can be particularly therapeutic and beneficial for stress reduction.

Episode 48- East- Benefits of growing your own produce for the environment.

Tips-

Starting a garden economically- To start a garden without breaking the bank, opt for sowing seeds instead of buying fully grown plants. Purchase a seed sowing kit, which includes seed trays and compost, and select packets of seeds for annuals such as Cosmos, Zinnias, and sunflowers. These annuals are not only affordable but also provide a long-lasting display of flowers. Begin sowing seeds indoors on a window sill using trays and propagators to create a warm, humid environment that promotes germination.

Maximising small spaces for gardening- even if you don’t have a large garden, you can still grow a variety of plants successfully. Utilize windowsills to star seeds indoors, which is especially useful for those without greenhouses. Seed trays and propagators can help create the right conditions for germination. Once the seedlings are established, you can transfer them to containers or small garden beds.

Adopting eco-friendly gardening practices- One of the most simple and effective ways to support the environment through gardening is by adopting a more relaxed approach. Participate in initiatives like “No mow May” to encourage the growth of natural wildflowers and grasses, which provide critical resources for pollinators. Resist the urge to overly manicure your garden; instead allow dandelions and other beneficial weeds to flourish.

 

Facts-

Environmental benefits of home gardening- Growing your own flowers, vegetables, and plants is beneficial for the environment because it supports pollinators like bees, which are essential for maintaining biodiversity. By cultivating a variety of plants, you create habitats that attract and sustain these vital insects. Reducing the use of pesticides in your garden contributes to a healthier ecosystem by preventing chemical runoff and promoting natural pest control mechanisms.

Seed sowing and annuals- Sowing seeds during late spring and early summer is an economical and effective way to start a garden. Annual plants, which complete their life cycle in one growing season, are particularly suitable for this. Plants like Sunflowers are not only visually appealing but also excellent for attracting pollinators, ensuring that bees and other insects have a steady food source throughout the growing season.

Lesser known benefits of wild gardening- Embracing a more natural and less manicured approach to gardening, such as participating in initiatives like “No Mow May”, can significantly enhance the environmental value of your garden. Allowing grass and wildflowers like dandelions to grow without frequent mowing provides essential resources to pollinators.

Episode 47- West- Sourced by Sab- Sustainable Fashion in Donegal

Tips-

Buy second hand clothing- Purchasing second-hand clothing is a sustainable choice that reduces water usage and carbon emissions associated with the production of new garments. By buying vintage and second-hand items, you extend the lifespan of existing products and prevent them from ending up in landfill. Vintage clothing often uses more sustainable materials such as wool, linen and cotton and carries a unique charm and nostalgia that new items may lack.

Extend the life of your garments- Instead of discarding clothing that is no longer in perfect condition, consider repairing or repurposing it. Simple fixes like sewing a loose button, patching a hole, or altering a garment can give it a new lease of life and keep it in use for longer. Passing on clothes to friends or donating them to charity shops are other ways to extend their life cycle.

Support and research sustainable brands- When buying new clothing, support brands that prioritize sustainability in their practices. Research the brands that understand their values, production methods, and environmental impact. Look for certifications and transparency in their supply chain, such as fair labour practices and the use of eco-friendly materials in their production.

 

Facts-

Sourced by Sab- Sourced by Sab are a Donegal based fashion company who specialize in sourcing premium vintage and sustainable streetwear apparel. They focus on sustainability in their processes and practices by using multiple recycling bins at their store, reducing waste from deliveries by working with suppliers to minimize plastic use, and using sustainable packaging. They also offer digital receipts and ask customers if they need a bag instead of assuming.

Community engagement and education- Sourced by Sab actively engage with their community through events like Social Saturdays, where they connect with people over coffee to discuss topics such as reselling tips, podcasts, YouTube recommendations, and ways to become more informed about sustainability. They also host swap shops where community members can trade clothes. Online, they share information through newsletters and blogs which is instrumental in spreading awareness about sustainability and the brand’s efforts.

Environmental impact and consumer awareness- The fast fashion industry has a significant environmental impact, with a single t shirt requiring 2,700 litres of water to produce. This staggering statistic highlights the importance of making more conscious fashion choices. Educating consumers about the true cost of fast fashion can help them make more informed decisions and seek sustainable alternatives.

Episode 47- Kildare- The Rag Revolution

Episode 46- West- Minimal Waste Shopping

Tips-

Switch to solid soap bars- McKinley recommends starting with hand soap as an effective way to reduce plastic waste. Instead of using liquid soap in plastic bottles, opt for solid soap bars. These bars can cut into smaller strips for convenience and placed in various bathrooms at home or in the workplace. By making this simple switch, individuals can significantly decrease their plastic consumption and contribute to a more sustainable lifestyle.

Buy in bulk and refill- Another tip offered is to purchase household items, such as hand soap, in larger quantities and refill smaller containers as needed. This strategy helps minimize the use of single-use plastic bottles and packaging. For instance, buying five-litre containers of liquid soap and transferring the contents into reusable dispensers can eliminate the need for multiple plastic bottles over time.

Choose glass containers for food- When selecting condiments and other food products, McKinley suggests opting for glass containers whenever possible. Although glass may be heavier than plastic, it is highly recyclable and has a better recycling rate. By choosing products packaged in glass, people can contribute to the circular economy by supporting materials that can be endlessly recycled. Glass containers also help to reduce plastic pollution in our environment.

 

Facts-

Pax whole foods and eco goods store: Pax are based in Westport, Co. Mayo. Customers are encouraged to bring their own containers to reduce waste. Upon entering, customers weigh their empty containers on one of the store’s scales, which prints a label with a barcode displaying the containers weight. This weight is deducted when the container is filled with you organic products. The scale then prints another label to scan at the checkout.

Reduce plastic waste- One effective method is switching to solid hand soap bars, which can be divided into smaller strips for convenience. For those who prefer liquid hand soap, purchasing in larger quantities, and refilling smaller dispensers can significantly cut down on plastic use. Choosing glass containers for condiments and other food products is advisable since glass is heavier but highly recyclable.

Pax mission and approach- Their mission is to help customers reduce their waste dramatically by eliminating packaging waste before it reaches the consumer. The shop purchases organic foods, cleaning products, and personal care items in bulk quantities. Customers can refill these products using their own containers, which promotes the reuse of materials already available at home. This approach reduces the need for recycling, which McKinley notes is not the ultimate solution to the worlds waste problem.

Episode 46- Kildare- Repair and Restore your wardrobe

Tips-

Repair and restore your existing wardrobe- Begin your journey towards more sustainable fashion by initiating a fashion fast. This involves repairing and restoring items already in your wardrobe instead of purchasing new ones. Look for pieces that might have been overlooked or forgotten, and find ways to breath new life into them. This approach helps reduce waste and encourages you to appreciate what your already own, promoting a sustainable use of clothing.

Be a reflective and conscious shopper- Slow fashion is about making thoughtful choices and investing in high-quality, long-lasting pieces. When shopping, ask yourself critical questions such as- “Do I have to follow trends?” “Why do I follow trends?” “Do I need this item?” By doing so, you can become a more intentional shopper, avoiding impulsive purchases, and focusing on items that truly add value to your wardrobe. This approach helps reduce the demand for fast fashion and its associated environmental and social impacts.

Support second-hand and thrift shops- Embrace sustainability by considering second-hand shopping or swapping clothes with others. Thrift stores and vintage shops offer a treasure trove of unique and often high-quality pieces at accessible prices. This practice not only reduces the demand for new clothing production but also gives existing garments a second life, keeping them out of landfills.

 

Facts-

Commitment to sustainability and materials used- Aoife is an Irish slow fashion, multi-award-winning brand deeply committed to sustainability. The brand produces ready to wear clothing and accessories using the finest sustainable materials chosen for their low environmental impact. They use deadstock materials and the best weavers of linen to breath new life into these resources while supporting the local community.

Philosophy and practices of slow fashion- Aoife embraces slow fashion, a movement advocating for environmental and social justice within the fashion industry. This involves addressing significant environmental impacts and adopting sustainable practices to reduce the industry’s carbon footprint while promoting ethical standards throughout the supply chain. The brand’s core mission extends beyond fashion; it’s a movement towards a healthier planet and lifestyle.

Social impact awareness- Aoife Rooney- also writes a column called “ Why Sustainability” for Utopia, where she offers several tips for eco-friendly fashion choices. These include initiating a fashion fast by repairing and restoring existing wardrobe items, becoming a reflective and conscious shopper by questioning the necessity and reasons for following fashion trends, and opting for second-hand or vintage pieces to embrace sustainability cost-effectively.

 

 

Episode 45- Kildare- Flossie and the Beach Cleaners

Tips-

Beach cleaning- When engaging in beach cleaning activities, it’s essential to tailor efforts to the specific needs of each coastline. Understanding the types of pollution prevalent in different areas can guide cleanup strategies effectively. E.g. focusing on removing human pollution like discarded clothing on beaches and addressing ocean pollution such as gunshot cartridges ensures a targeted approach to preserving marine ecosystems.

Hands on experience- To engage and educate children about environmental conservation, especially regarding marine life and beach cleaning, creativity and hands-on experience is key. Flossie and the beach cleaners utilize interactive workshops that incorporate elements of fun, like treasure hunts using collected beach litter. By turning cleanup efforts into engaging activities and highlighting the potential discoveries, children are motivated to participate actively while learning about environmental stewardship.

Fundraising- Effective outreach and fundraising efforts are crucial for the sustainability of environmental initiatives like Flossie and the Beach Cleaners. Leveraging social media platforms, organizing corporate beach cleans, and hosting events like fundraisers and open-air cinema screenings not only raise awareness but also generate necessary funds to support ongoing activities. By diversifying fundraising strategies and engaging with various stakeholders, environmental organizations can secure resources to continue their impactful work in the community.

 

Facts-

Flossie and the Beach Cleaners: Flossie and the Beach Cleaners began as a beach cleaning group when Flossie was just 10 years old. Overtime, they evolved into a charity that focuses on educating junior schools around the country of Ireland about marine life and the importance of protecting it.

Rubbish on our coastlines- The type of rubbish found on beaches varies by location in Ireland. On Dublin’s beaches, they find more human pollution like men’s pants and general litter left behind. Meanwhile, on the West coast of Ireland, Flossie and the Beach Cleaners encounter ocean pollution such as fishing gear and gunshot cartridges, often used by fishermen to deter seabirds and other marine animals.

Activities- Flossie and her team engage in various activities throughout the year to raise awareness and funds for the cause. They organize weekly beach cleans, workshops for schools, corporate beach cleans to fund their activities, and events like fundraisers and open-air cinema screenings to celebrate milestones like their five-year anniversary.

Episode 44- West- The Sustainable Life School

Tips-

Start with a focus- When embarking on your sustainability journey, it’s helpful to begin with a particular area of interest or concern. Whether it’s reducing packaging and plastic waste, adopting sustainable fashion practices, or embracing climate-friendly eating habits, starting with a focus allows you to channel your efforts and make meaningful changes in areas that resonate with you personally.

Embrace second hand options- One impactful way to promote sustainability is by opting for second-hand items whenever possible. Whether it’s clothing, furniture, or household goods, choosing pre-loved items helps reduce demand for new products, minimizing the environmental impact associated with manufacturing and transportation. Thrift stores, charity shops and online platforms for buying and selling used items are excellent resources for finding high-quality second-hand goods.

Integrate reusable habits- Incorporating reusable habits into your daily life can significantly reduce your environmental footprint. Simple actions like carrying a refillable water bottle, using a reusable coffee cup, and bringing your own lunch in a reusable container can greatly reduce single use plastic consumption and waste. By making these practices a part of your routine, you can contribute to a more sustainable future while enjoying the convenience and cost savings that come with reusable alternatives.

 

Facts-

The Sustainable Life School: Nathalie Pavone and her co-founder established the Sustainable Life School in 2020 amid the onset of the pandemic, driven by their longstanding passion for the environmental conservation and sustainability. Over the past2 years, they’ve dedicated themselves to this social enterprise, aiming to empower individuals and communities to live more sustainably through education and practical initiatives.

Sustainability practices- The Sustainable Life School focuses on areas where individuals can make a difference in sustainability, such as reducing packaging and plastic usage, adopting sustainable fashion practices, and embracing climate-friendly eating habits. Their approach encourages starting in one area of interest and emphasizes simple actions like opting for second-hand items and carrying reusable essentials like water bottles and lunch containers.

Educating and community engagement- Through events like the Sustainable Social Club, the Sustainable Life School creates opportunities for education and community engagement. These events feature guest speakers, workshops, and activities like vision board creation and clothing swaps, fostering a sense of camaraderie and collective action around environmental and social issues. Additionally, their “Sust life stories” series showcases personal sustainability journeys, aiming to inspire others and highlight the diverse ways individuals can contribute to a more sustainable world.

Episode 44- Kildare- Water conservation with ProKulture Kombucha

Tips-

Reuse and recycle water- Consider implementing a water recycling system like ProKulture Kombucha’s method of reusing cold water to cool down hot liquids and then recycling it into other process. This conserves water and reduces pressure on local water systems. Water conservation is just one of the many sustainable practices that your business can do to be more sustainable.

Explore sustainable alternatives- Instead of traditional reverse osmosis systems that waste significant amounts of water, look for more sustainable options such as UV- treated systems that allow you to use water more efficiently and without significant loss. By making small changes in your business or home, you will be making a positive difference to our planet.

Educate and engage your community- Share your sustainability practices and goals with your customers and community to inspire others around you to adopt similar measures. Engagement can lead to a collective shift toward more sustainable practices and increase awareness about environmental sustainability.

 

Facts-

Innovative water conservation practices: ProKulture Kombucha recycles hot water during their brewing process, allowing them to conserve water and reuse energy. Cold water cools down hot water and then the hot water is reused in the production of kombucha. This process reduces waste and the strain on local water systems, as well as reducing energy consumption.

UV- treated water- ProKukture Kombucha opts for UVV treated water systems instead of reverse osmosis to avoid wasting large amounts of water during production. This decision aligns with their commitment to sustainability as it allows them to use the water more efficiently.

Community education on sustainability –Kildare based company ProKulture Kombucha actively educates its community and customers about sustainability and the importance of adopting environmentally friendly practices. This engagement includes sharing information and tips through social media and other channels, aiming to inspire others to follow suit.

 

Episode 44- WEST- Green Schools Ireland

Tips-

Promote Student Leadership and Collaboration- Encourage students to take the lead in organizing environmental projects in their schools. By forming committees composed of students and teachers, schools can foster student leadership, collaboration, and critical thinking. These committees can monitor progress and work towards specific goals, allowing students to gain valuable skills and a sense of ownership over their projects.

Incorporate diverse environmental topics- While litter picking is an important activity, consider expanding your school’s focus to include a range of environmental topics such as water conservation, sustainable travel, biodiversity and global citizenship. This provides a comprehensive approach to environmental education and helps students understand the interconnectedness of various environmental issues.

Celebrate achievements and encourage continuous improvement- Recognize the hard work if students, teachers, and staff by celebrating achievements such as earning a green flag. An awards ceremony can be a meaningful way to acknowledge their dedication and motivate them to continue their efforts. Additionally, encourage schools to renew their commitment each year to maintain and build upon their progress.

 

Facts-

International presence: Green schools Ireland is part of an international environmental program known as EcoSchools Worldwide. This program operates in 73 countries, making it a global initiative aimed at fostering environmental awareness and action among young people around the world.

High Participation rate in Ireland- a significant 89% of schools in Ireland are registered with Green Schools Ireland, demonstrating widespread engagement with the program. Over three thousand, four hundred schools in the country already fly the Green Flag, indicating a strong commitment to environmental action and sustainability all across the country.

Impact on life Skills- The Green Schools program not only enhances environmental awareness but also help students develop important life skills such as problem- solving, teamwork, and critical thinking. These skills are valuable for students’ future careers and personal growth and are cultivated through their participation in environmental projects and initiatives within their school.

Episode 41- WEST- Making a change with Sustainable Skincare

Tips-

Look out for natural ingredients- Prioritize products made with natural ingredients, as they allow the skin to work for itself without the burden of synthetic additives. Look for formulations that promote and regulate the skin’s natural oils, contributing to healthier skin over time. Don’t purchase products that have ingredients listed that you don’t recognize, they are often harmful to the environment.

Embrace sustainability in your life -Embrace the likes of eco-friendly packaging options like glass or aluminium containers and FSC- certified cartons. These materials are easily recyclable and reduce the environmental impact of skincare products, aligning with a commitment to sustainability and responsible consumption. Try to dispose of these products in the correct way also.

Sustainable brands- For those considering natural skincare for the first time, its essential to research and choose products that align with personal values and skincare goals. Look for brands such as Hawthorne Handmade Skincare that prioritize transparency, using only natural ingredients and eco-friendly packaging. Reading customer reviews and seeking recommendations can also help guide decision making.

 

Facts-

Hawthorn Handmade Skincare- Elaine Kennedy, founded Hawthorne Handmade Skincare, a company based in County Mayo, with a manufacturing unit on her family farm. All products are handmade using 100% natural ingredients. They’ve decided to take a stand against excessive packaging and controversial ingredients such as palm oil.

Natural skincare- Unlike commercial brands that often outsource production and include synthetic ingredients and fillers in their formulas, Hawthorne Handmade Skincare products are free from fillers and synthetic ingredients, allowing the skin to function more effectively and users to notice positive changes in their skin. Natural ingredients are better for the environment and don’t leave a lasting negative environmental impact.

Sustainability- Elaine’s commitment to sustainability goes beyond ingredients to their packaging choices. Recognizing the environmental impact of materials like plastic, Hawthorne Handmade Skincare opts for easily recyclable glass or aluminum containers and FSC- certified outer cartons to minimize waste and microplastic pollution.

 

Episode 41- EAST- Benefits of Natural and Organic Skincare

Tips-

Gradual transition to eco-friendly skincare- Transitioning to eco-friendly skincare practices can be achieved gradually by replacing one product at a time with a natural alternative as each current product is depleted. This approach allows individuals to adapt to new routines without overwhelming changes and facilitates a smoother transition to environmentally sustainable skincare habits.

Preference for locally sourced and smaller producer products -when selecting natural skincare products, prioritize those sourced locally from small producers rather than mass-produced options with supermarkets or foreign brands. Supporting local businesses reduces transportation-related carbon emissions and promotes sustainable practices within the community. Additionally, purchasing from small producers fosters a closer connection to the origins of the products and ensures greater transparency in sourcing and manufacturing processes.

Emphasis on Organic and Eco-Friendly Packaging- choose skincare products packaged in environmentally friendly materials such as glass or aluminum, which are highly recyclable and have lower environmental impacts compared to plastic packaging. Prioritize products labelled as organic, as they often adhere to stricter environmental standards throughout the production process.

 

Facts-

Environmental impact of Synthetic Skincare ingredients- Synthetic skincare ingredients, commonly found in generic brands, can have detrimental effects on the environment, Microplastics, for instance, are often present in these products and can persist in the environment, polluting ecosystems and harming wildlife. Additionally, the production of synthetic ingredients in labs contribute to environmental pollution.

Benefits of natural skincare for ecosystems- Natural skincare products, formulated with plant-based ingredients offer significant benefits to ecosystems. These products are biodegradable, meaning they break down naturally over time without causing harm to the environment or its inhabitants. By choosing natural skincare options, consumers can minimize their ecological footprint and contribute to the preservation of biodiversity.

Importance of ingredient transparency- Transparent ingredient lists are essential for empowering consumers to make informed choices about their skincare products. While some ingredient names may be difficult to pronounce due to regulatory requirements to list them in Latin, transparent lists should be in English too. This transparency enables consumers to make informed choices and avoid potentially harmful ingredients.

Episode 40- EAST- Make your kitchen more sustainable.

Tips-

Replace plastic dish brushes- Consider swapping out plastic dish brushes with wooden alternatives featuring plant-based bristles. These sustainable brushes provide effective cleaning while avoiding the environmental issues associated with traditional plastic brushes. When the wooden brushes reach the end of their lifespan, they can be composted or disposed of without harming the environment.

Opt for reusable paper towel alternatives-Reusable paper towel options, such as UNT towels or Swedish dishcloths, offer a sustainable solution to reduce waste in the kitchen. These reusable towels can be washed or reused multiple times, eliminating the need for single-use towels. By making the switch to reusable alternatives, individuals can significantly reduce their paper waste and environmental impact.

Choose concentrated cleaning products- Instead of purchasing conventional cleaning products in large plastic bottles, consider opting for concentrated alternatives like Neat. These concentrated solutions come in smaller, more eco-friendly packaging and can be diluted with water at home. By using concentrated cleaning products, consumers can minimize packaging waste, reduce carbon emissions associated with transportation, and contribute to a more sustainable household cleaning routine.

 

Facts-

Environmental impact of paper towels- Traditional paper towels contribute to environmental waste due to their single-use nature. These towels are often made from bleached trees and are not easily biodegradable. Additionally, they are typically composed of around 90% of water, leading to unnecessary transportation of heavy products and increased carbon emissions.

Concentrated cleaning products- Many commercial cleaning products contain a high percentage of water, which adds to their bulk and weight during transportation. However, concentrated alternatives like Neat offer a solution by providing the active cleaning ingredients in a smaller, more efficient form. By diluting these concentrates with water at home, consumers can reduce packaging waste and lower their environmental impact.

Sustainable shopping practices- Reusable produce bags made for materials like string or organic cotton offer a sustainable alternative to a single-use plastic packaging. These bags not only reduce plastic waste but also allow fruit and vegetables to breath, extending their freshness. By incorporating these bags into their shopping routine, consumers can minimize their environmental footprint and support sustainable practices in the kitchen.

Episode 40- WEST- Tips to save energy in the home

Tips-

Invest in Insulation- Insulating your home, particularly in areas like the attic, walls, doors and windows, can significantly reduce heat loss and energy consumption. Consider starting with attic insulation, as heat naturally rises, making it a critical area of heat retention. While it may require a financial investment upfront, various grants and support programs, such as those offered by SEAI can help offset the costs over time.

Optimize heating controls -Taking control of your heating system with thermostats and heating controls allows for more efficient energy usage. By adjusting temperatures based on room usage and preferences, such as setting lower temperatures in less frequently used areas like bedrooms, can conserve energy without sacrificing comfort. Additionally, ensuring that windows and doors are closed when heating is on prevents heat from escaping, maximizing energy efficiency within the home.

Minimize device charging time- Many of us have a habit of leaving electronic devices plugged in for extended periods, such as overnight, even after they’ve reached full charge. However, this practice continues to draw energy unnecessarily, contributing to overall energy consumption. To reduce energy usage, consider limiting device charging time to only what’s necessary, typically around an hour each to reach full charge.

 

Facts-

Home energy consumption- Homes account for a substantial portion of energy consumption, representing approximately a quarter of total energy usage in Ireland. This underscores the importance of implementing energy-saving practices within households in order to reduce overall energy consumption and promote sustainability.

Shower vs Bath energy usage- We are being encouraged to use showers more frequently than running a bath. Showers are more energy efficient than baths, requiring approximately 20% less energy to hear the water. By opting for showers over baths and reducing shower times, individuals can conserve energy and contribute to energy savings in the home.

Standby power consumption- Leaving appliances and electronic devices on standby mode continues to draw energy, even when they’re not in use. This includes devices like TV’s, sky boxes, Playstations, and others. By making a conscious effort to switch off these devices completely when not in use, individuals can prevent standby power consumption and further reduce energy usage in their homes.

Episode 39- WEST- Grow your own vegetables

Tips-

Start with vegetables you know you’ll eat- Denise from Little Green Growers in Roscommon advises beginners to prioritize growing vegetables they will actually consume. It’s easy to get carried away with various options, but focusing on what you enjoy eating ensures a rewarding gardening experience. There is no point in being environmentally friendly by growing your own vegetables if its going to be going straight in the bin.

Consider quick and easy options- For novice gardeners, Denise recommends starting with quick and easy-to-grow vegetables they will actually consume. It’s easy to get carried away with various options, but focusing on what you enjoy eating ensures a rewarding gardening experience. Inform your friends that you are planting veg too and they will keep you motivated to look after it and grow good produce.

Begin planting seeds in Spring- March is highlighted as an opportune time to start planting seeds for the upcoming summer harvest. Starting seeds indoors on a bright windowsill can facilitate their growth until they’re ready to be transplanted outdoors, ensuring a successful gardening venture. By the way, having little garden space is no excuse for not planting veg. Start on your windowsill first.

 

Facts-

Little Green Growers- Little Green Growers is describes as a family-run Irish business that facilitates easy home gardening by providing seedlings and pot plants delivered to customers doors. They also collaborate with other Irish companies to offer organic seeds and gardening supplies. On their website, Little Green Growers state ‘Organic growing helps to protect the environment, improves soil quality and encourages biodiversity.

Recommended vegetables for beginners- Denise suggests several vegetables ideal for beginners, including salads, beetroot, peas, and tomatoes. She highlights their ease of growth and the satisfaction of harvesting homegrown produce, emphasizing the superior taste compared to shop bought options. You can grow some vegetables on your windowsill, beginners don’t need a greenhouse to get going!

Timing of starting seeds- We are told that March is an optimal time of year to start planting seeds, considering the possibility of frost in Ireland as late as May. Starting seeds indoors allows for controlled conditions until they’re ready to be transplanted outdoors, ensuring successful growth and harvest.

Episode 39- EAST- Have a Sustainable Easter

Tips-

Segregate packaging- When disposing of Easter egg packaging, its crucial to segregate the materials properly. Keep cardboard boxes, plastic moulds, chocolate trays, tinfoil, and egg boxes separate from other waste. Ensure that they are clean, dry, and loose when placing them in the recycling bin. This segregation helps streamline the recycling process, prevents contamination, and ultimately helps with the breaking down of waste.

Maintain cleanliness- To optimize recycling efforts, it’s essential to maintain cleanliness in the materials being recycled. Avoid putting wet or contaminated items into the recycling bin, as this can compromise the recycling process. Clean tinfoil and other packaging materials thoroughly before recycling them to ensure they meet recycling standards.

Opt for Alternative Gifts- Consider opting for alternative gifts that generate less packaging waste, such as flowers, vouchers, or cards. These gifts not only reduce environmental impact but also offer thoughtful alternatives to traditional Easter egg gifts. By choosing eco-friendly gifts, individuals can contribute to sustainability efforts while still enjoying the holiday festivities.

 

Facts-

Repak’s establishment- Repak was established in 1997 with the primary goal of maximizing packaging recycling efforts in Ireland. With over 3,500 members, Repak ensures compliance with EU legislation regarding packaging disposal. Over the years, Repak’s initiatives have significantly reduced the number of landfills in Ireland, demonstrating the effectiveness of collective recycling efforts.

Survey findings- A recent survey conducted by Repak revealed insightful findings about recycling habits during Easter. Despite an 88% confidence rate in recycling abilities, only 52% of respondents were aware of what items belong in the recycling bin. This disparity highlights the need for greater education and awareness regarding proper recycling practices among the public.

Importance of Recycling- Recycling plays a crucial role in transitioning to a circular economy, where resources are reused and preserved in a continuous loop. By recycling packaging materials, individuals contribute to reducing waste and conserving natural resources. Recycling efforts not only benefit the environment but also pave the way for sustainable practices that promote long-term ecological balance.

Episode 38- EAST- Fast Furniture with Catherine Carton from Dainty Dress Diaries

Tips-

Opt for quality over quantity- When it comes to furniture, prioritize quality over quantity. Instead of purchasing cheap, mass-produced items with short lifespans, invest in higher quality pieces made from durable materials. This not only reduces the need for frequent replacements, but also contributes to a more sustainable approach to furnishing your space.

Explore second-hand options- Thrifting at charity shops or exploring second-hand markets can yield durable furniture finds at reasonable prices. While some may perceive second-hand items as expensive, they often offer better quality than their flat-pack counterparts. By choosing pre-loved furniture, you extend its lifespan and reduce the demand for new, environmentally harmful products.

Practice upcycling- Instead of discarding old furniture, consider upcycling it to give it a new lease of life. Painting, refurbishing, or repurposing old pieces can transform them into unique, personalized items that fit your style and preferences. Upcycling not only reduces waste but also allows you to express your creativity while contributing to a more sustainable lifestyle.

 

Facts-

Fast Furniture vs Fast Fashion- The segment draws parallels between fast furniture and fast fashion, explaining that both involve mass production using low-quality materials, resulting in shorter lifespans for the products. This comparison highlights the emergence of a throwaway culture in furniture consumption similar to what is observed in the fashion industry.

Environmental impact of Fast Furniture- Catherine discusses the environmental consequences of the throwaway culture associated with fast furniture. Discarded fast furniture takes longer to decompose and often ends up in landfills, contributing to environmental degradation. Proper disposal methods, such as recycling or upcycling, are encouraged to mitigate these impacts.

Caution against following trends- The discussion caution against blindly following furniture trends, especially those influenced by platforms like TikTok. While trendy designs may be appealing initially, they often lose popularity quickly, leading to increased disposal rates and environmental harm. Instead, the emphasis is placed on choosing timeless styles or personal preferences to ensure the longevity of furniture and reduce waste.

Episode 38- WEST-Earth Hour and Insulating the home with SEAI

Tips-

Prioritize Home Insulation- Before investing in solar panels or other renewable energy solutions, focus on properly insulating your home. Good insulation helps retain heat, reducing the need for heating systems and ultimately saving energy and money in the long term. Insulation also creates a more comfortable living environment by maintaining consistent temperatures.

Consider energy ratings- When purchasing appliances, pay attention to their energy ratings. Opt for appliances with higher ratings, as they consume less energy leading to lower utility bills over time. While these appliances may have a higher initial cost, the energy savings they provide justify the investment in the long run. The energy ratings range from A (being the most efficient) and G (being the least efficient).

Explore Grants to help with upgrading your home- Take advantage of available grants from the Sustainable Energy Authority of Ireland (SEAI) to support energy efficient upgrades in your home. These grants can help offset the costs of initiatives such as installing heat pumps, improving insulation, and incorporating solar photovoltaic systems. By leveraging these grants, homeowners can make sustainable upgrades more affordable and accessible.

 

Facts-

Solar panels and renewable energy- Solar panels harness sunlight to generate renewable electricity, which can be used for heating water and powering homes. In Ireland, solar panels typically perform best between March and October when daylight hours are at their peak. By investing in solar panels and other renewable energy technologies, homeowners can reduce reliance on fossil fuels, contribute to environmental conservation, and potentially lower their carbon footprint.

SEAI’s Role in Energy Efficiency- The Sustainable Energy Authority of Ireland (SEAI) plays a crucial role in promoting energy efficiency and sustainability initiatives. Through its website and resources, SEAI provides valuable information on energy- saving practices, renewable energy options and available grants for homeowners. By partnering with SEAI and accessing its resources, individuals can make informed decisions to improve energy efficiency in their homes and communities.

Earth Hour and Environmental Awareness- Earth Hour, an annual event held on Saturday night 23^rd March at 8:30pm, encourages individuals to reflect on their environmental impact and take action to protect the planet. During Earth Hour, participants can engage in activities such as turning off lights and electronics, conserving water, and adopting eco-friendly habits. This event serves as a reminder of the importance of collective efforts to address environmental challenges and promote sustainability on a global scale.

Episode 37- WEST- Fionnuala Jay and her sustainability challenge in 2024.

Tips-

Explore second-hand options- When seeking sustainable fashion choices, consider exploring second-hand clothing options. Charity shops, online platforms like Thrift or Depop, as well as vintage sellers offer unique stuff at affordable prices. By opting for second-hand items, you not only contribute to sustainability efforts but also have the opportunity to find one-of-a-kind garments that align with your personal style.

Identify fast fashion brands- Learn to recognize fast fashion brands by understanding their characteristics. Typically, these brands offer inexpensive, mass-produced clothing that swiftly follows trends. By being mindful of where your clothing comes from and how its produced, you can make more informed choices that prioritize sustainability and ethical practices.

Promote clothing sharing- Encourage the practice of sharing clothes with friends and family as a means of promoting sustainability and fostering a sense of community. Sharing clothes not only extends the life cycle of clothing items but also adds sentimental value to them. By embracing clothing sharing, you not only reduce waste but also strengthen bonds with those around you.

 

Facts-

Fionnuala’s sustainable fashion journey- Fionnuala Jay embarked on a sustainable fashion journey in 2019, committing to giving up fast fashion and advocating for second-hand clothing. She believes in making sustainable fashion accessible and enjoyable for others, using platforms like social media to showcase second-hand outfits and share resources for finding them.

Where to find second-hand clothing- Various options exist for acquiring second-hand clothing, including charity shops, online platforms like Thrift and Depop, as well as vintage sellers. Fionnuala emphasizes the importance of supporting charity retail sectors while also highlighting the convenience and trendiness of online thrift shopping and vintage stores.

Fast Fashion Brands- Identifying fast fashion brands involves recognising certain characteristics, such as inexpensive, mass-produced clothing that quickly follows trends. Fionnuala encourages a shift towards mindful consumption rather than shaming individuals for their shopping habits, emphasizing the importance of extending the life cycle of clothing and reducing environmental impact.

Episode 37- EAST- A 'Green' St. Patrick's Day

Tips-

Bring a reusable water bottle- If you’re attending the Festival Quarter during the St. Patrick's festival in Dublin, consider bringing a reusable water bottle. The festival provides refillable water stations for attendees, eliminating the need for single-use plastic bottles. By carrying your own bottle, you can stay hydrated while reducing plastic waste and contributing to a more sustainable event experience.

Dispose of vapes properly- When it comes to disposing of vapes, it’s crucial to do so correctly to prevent environmental harm. Surprisingly, a significant portion of vapes end up in landfills, despite alternative disposal options. Instead of tossing them in the trash, consider returning them to the store when purchasing a new one or utilizing recycling points or facilities. By adopting proper disposal practices, you can help minimize electronic waste and promote responsible recycling during the festivities.

Utilize public transport or bike racks- To navigate the city during the St. Patrick’s Festival weekend, consider utilizing public transportation or bike racks provided by the festival. The festival has partnered with the National Transport Authority to promote public transit usage, offering information on routes and alternatives to driving. Whether you opt for buses, trains or cycling, choosing eco-friendly transportation options not only reduces traffic congestion but also lowers carbon emissions, contributing to a greener celebration overall.

 

Facts-

St. Patrick’s festival- The St. Patrick's Festival in Dublin collaborates with Native events to conduct a comprehensive carbon footprint report for the parade and festival quarter. This initiative involves gathering data from participants, contractors, and suppliers to understand factors such as transportation usage and materials utilized during the event with the aim of identifying areas for reducing environmental impact in future years.

Sustainability policy- Traders participating in the St. Patrick’s Festival sign up to a Sustainability Policy aimed at reducing single-use plastics in the festival. This policy encourages traders to sell beverages in cans rather than plastic bottles, utilize compostable serve ware, and procure organic foods, By implementing these measures, the festival aims to minimize plastic waste and promote eco-friendly practices among its vendors

Every Can Counts The St. Patrick’s Festival in Dublin partners with Every Can Counts for a recycling initiative involving TY students. These students collect cans throughout the year which are then used to create rainbow art displayed in the festival quarter. This initiative not only promotes recycling but also engages young people in environmental stewardship and artistic expression within the context of the festival’s sustainability efforts.

Episode 36- East- Kildare's Climate Action Plan

Facts-
Kildare County Council has developed a comprehensive Climate Action Plan spanning from 2024 to 2029, in line with government mandates to reduce greenhouse gas emissions by 51% and increase energy efficiency by 50% by 2030, ultimately aiming for net-zero emissions by 2050. Paula O’Rourke, climate action coordinator of Kildare County Council, shares the details of the plan.

The plan focuses on decarbonizing various sectors, including housing, transportation, and businesses, with a particular emphasis on reducing emissions from sources like methane in farming. This involves practical initiatives such as setting up a bicycle library to encourage sustainable transportation alternatives and exploring ways to reduce car dependence.

Kildare County Council aims to engage with the community and provide support for individuals and businesses to adopt more sustainable practices. By offering resources like bicycle leasing programs and promoting energy-efficient solutions, they hope to empower residents to contribute to the goals outlined in the Climate Action Plan.

Tips-
Embrace Sustainable Transportation: Consider alternatives to traditional car travel, such as cycling, walking, or public transportation. Initiatives like Kildare County Council’s bicycles library offer opportunities to test out sustainable transportation options before making a long-term commitment, helping to reduce car dependency and lower carbon emissions associated with commuting.

Prioritize energy efficiency- Take steps to improve the energy efficiency of your home or business. This could involve upgrading insulation, installing energy-efficient appliances, or implementing renewable energy solutions. By reducing energy consumption, you not only lower your carbon footprint but also save money on utility bills in the long run.

Engage with community initiatives- Get involved in local sustainability initiatives and support efforts to combat climate change at community level. Whether it’s participating in recycling programs, attending climate action events, or advocating for sustainable policies, collective action can have a significant impact in driving positive change and building a more resilient and sustainable future for all.

Episode 36- West- National Tree Week

Facts-
From chatting to the students in Athlone, we found out that young people underestimated the number of trees found on our island. There are in fact approximately three trillion trees in Ireland. This emphasizes the significant role trees play in the country’s ecosystem and underscores the importance of tree planting initiatives like National Tree Week.

Coilte: Coilte’s Role in Forest Management is very important. Coilte is an entity responsible for managing Ireland’s state forests, which comprise about 11% of the country’s land area. This underscores the importance of sustainable forest management practices in balancing environmental conservation, economic benefits, and recreational opportunities for the public.

Most common tree in Ireland: Over half of students interviewed in Athlone though the Oak tree is the most common tree found here. Pat from Coilte informs us that this is not the case. He believes that Sikta Spruce is likely the most common tree in Ireland due to its prevalence in wood production. This fact sheds light on the significant role of forestry in Ireland’s economy and highlights the importance of tree species diversity in sustainable land management practices.

Tips-
Consider Native tree species for planting: When embarking on tree planting endeavors, its essential to consider native tree species. These trees are well- adapted to the local climate and ecosystem, fostering biodiversity and providing habitat for native wildlife. Suggestions like oak, mountain ash, birch, spindle, or Gelder rose are ideal for beginners, offering a diverse range of options suitable for various garden sizes.

Understand Space requirements for tree growth- Before selecting a tree for planting, its crucial to assess the available space and anticipate the tree’s growth trajectory. While majestic species like oak may require ample room to flourish, smaller gardens can accommodate trees like ash or birch, ensuring they don't outgrow their surroundings. Understanding space requirements ensures that trees thrive and contribute positively to the environment.

Engage in Seed planting activities- Tree planting doesn’t always necessitate large outdoor spaces. Individuals can engage in seed planting activities by collecting acorns or other tree seeds and nurturing them in pots or containers. This approach allows for meaningful engagement with tree growth processes, even in limited indoor spaces like windowsills. By starting with seeds, enthusiasts can observe the germination and early growth stages, fostering a deeper connection to nature and promoting environmental stewardship.

Episode 35- East- Bees do so much for you. Angela from Honey Harvest in Rathangan tells us what we can do for the bees.

Tips-

Explore sustainability courses in your area – Businesses interested in improving their environmental sustainability without straining their budgets should explore courses like the one offered by Donegal ETB. These courses are fully funded under initiatives like Skills to Advance, providing an excellent opportunity to gain knowledge and practical insights at no cost.

Diversify Sustainability Topics- When implementing sustainability initiatives in the workplace, its essential to cover a diverse range of topics. Areas such as energy management, renewables, sustainable food practices, circular economy principles, and environmental management offer comprehensive insights that can lead to significant improvements in sustainability efforts.

Engage in Community Greening- Companies looking to enhance their sustainability impact should consider engaging in community greening initiatives. By actively participating in efforts to make communities more environmentally friendly, businesses can contribute positively to broader sustainability goals while also strengthening ties with local residents and stakeholders.

 

Facts-

Honey Harvest- Honey Harvest is located in Rathangan, Co. Kildare, is a small family business dedicated to beekeeping and the preservation of bee populations. They emphasize using all the products bees provide including pollen, beeswax, honey and propolis, and prioritize the health and well-being of their bees by not treating them with chemicals and only harvesting excess honey.

Pollination- Bees play a critical role in pollinating plants, including many crips essential for human food sources. Without bees, food sources would be severely impacted, and the entire ecosystem would suffer. Therefore, it’s crucial to support bee-friendly practices such as avoiding harmful pesticides, planting bee-friendly flowers and buying honey from local beekeepers like Honey Harvest in Rathangan, Co. Kildare.

Bee Conservation -Irish people can contribute to bee conservation by cutting grass less often, allowing dandelions to bloom, planting bee-friendly flowers, avoiding harmful pesticides, supporting local beekeepers, educating others about the importance of bees, and safely dealing with bee swarms by contacting local beekeepers or organisations like swarms.ie. Bees are considered the pollinators, and their presence is beneficial not only for beekeepers but also for farmers and the environment.

Episode 35- West- Travel Sustainably to Donegal

Tips-

Sustainable travel- When considering sustainable travel, opt for public transport or electric vehicles to minimize carbon emissions associated with transportation. Additionally, seek accommodations like Breac House that offer EV charging points, enabling eco-conscious travelers to recharge their vehicles conveniently and sustainable during their stay,

Active modes of exploration- Embrace active modes of exploration, such as walking or cycling, when visiting destinations like Hornhead in Co. Donegal. By immersing yourself in the natural surrounding on foot or bike, you not only reduce your carbon footprint but also gain a deeper appreciation for the area’s beauty and conservation efforts.

Locally sourced produce- Prioritize locally sourced produce when dining out or staying at accommodations. By choosing establishments like Breac House that emphasize seasonal and heritage foods grown nearby, you support local farmers and reduce the environmental impact associated with long-distance food transportation. Enjoying fresh, locally sourced ingredients adds authenticity to your culinary experience while contributing to sustainable tourism practices.

 

Facts-

Breac House- Breac house is located in Horn Head, Co.Donegal, is a luxury guest B&B accommodation business committed to sustainable tourism practices. Situated in an area of conservation and protected under European directives, the owners aim to showcase the beauty of Donegal while fulfilling their obligation to protect the environment.

Renewable energy- From its inception in 2017, Breac House has prioritized renewable energy sources, relying solely on heat pumps for heating and energy needs, thus eliminating the use of fossil fuels like gas or oil. Additionally, the establishment utilizes a rainwater harvesting system, collecting rainwater from the roof to reduce reliance on treated water from the local mains supply.

Sustainable travel  -Breac House encourages sustainable travel practices among its guests, promoting the use of public transport or electrical vehicles and providing free EV charging points. Guests are encouraged to explore the surrounding area on foot or by bike, with maps and picnic bags provided, minimizing their carbon footprint, while enjoying the natural attractions within walking or cycling distance.

Episode 34- West- Donegal ETB helping businesses to be more sustainable

Tips-

Explore sustainability courses in your area – Businesses interested in improving their environmental sustainability without straining their budgets should explore courses like the one offered by Donegal ETB. These courses are fully funded under initiatives like Skills to Advance, providing an excellent opportunity to gain knowledge and practical insights at no cost.

Diversify Sustainability Topics- When implementing sustainability initiatives in the workplace, its essential to cover a diverse range of topics. Areas such as energy management, renewables, sustainable food practices, circular economy principles, and environmental management offer comprehensive insights that can lead to significant improvements in sustainability efforts.

Engage in Community Greening- Companies looking to enhance their sustainability impact should consider engaging in community greening initiatives. By actively participating in efforts to make communities more environmentally friendly, businesses can contribute positively to broader sustainability goals while also strengthening ties with local residents and stakeholders.

 

Facts-

Donegal ETB- Donegal ETB offers a micro credential course on environmental sustainability in the workplace, which is fully funded under the Skills to Avance initiative. This course aims to help businesses lower costs, reduce their carbon footprint and contribute positively to the planet. Businesses can apply by sending an email to [email protected].

Topics in the environmental course- Topics covered in the course include energy management, renewables, sustainable food practices, circular economy principles, environmental management, and community greening. It provides practical insights and actions that can benefit both workplaces and individuals personally.

Companies involved -While some businesses like Donegal Bees are already recognised for their environmental efforts, others, regardless of their initial association with sustainability, are joining in the effort to become more eco-friendly. The course offers an opportunity for companies to develop targeted action plans for improving sustainability in their operations.

Episode 34- East- Kildare based ProKulture are helping the environment.

Tips-

Organic Products- When choosing products like Kombucha, opt for brands that prioritise organic ingredients and sustainable practices. Not only does this contribute to a healthier product, but it also supports environmental conservation efforts. Research companies before buying products and consider their sustainable practices and the production of their product- what kind of ingredients do they use?

Consider the packaging of the products you purchase- Glass bottles, like those used by ProKulture Kombucha, are infinitely recyclable and can help minimize environmental impact compared to less recyclable options like cans or plastic bottles. You can also keep the glass bottles and use them for other things around the house. Sometimes you don’t necessarily have to go to a bottle bank!

Certifications- Read labels on products and look out for certifications like Forest Sustainable Certified Packaging when selecting your products. This ensures that the packaging materials are sourced responsible and contribute to forest conservation efforts. These certificates often ensure quality in your products too.

 

Facts-

ProKulture Kombucha- ProKulture Kombucha, based in County Kildare, is dedicated to producing non-alcoholic kombucha using organic ingredients. Their commitment to organic production aligns with EU guidelines and is monitored by the Irish Organic Association through routine audits. Barry Flanagan believes using organic ingredients result in a superior product and is better for the environment.

Sustainability- The company prioritizes sustainable practices throughout their production process. This includes sourcing glass bottles, which are infinitely recyclable, sourced from a company that utilizes local materials to reduce their carbon footprint. Their packaging materials, including labels and boxes, are Forest Sustainable Certified Packaging. They are also exploring the use of reusable kegs to further minimize waste.

Online resources -By implementing these sustainable practices, ProKulture Kombucha aims to provide consumers with a high-quality product while reducing their environmental impact. For those interested in learning more about their sustainability efforts, they can be found on Instagram or their website- www.prokulture.com.

Episode 33- West- GAA Centre of Excellence Sustainability

Tips-

Implement Renewable Energy Solutions- Consider installing renewable energy sources such as solar panels to power your facility or organisation. Solar panels can significantly reduce reliance on traditional energy sources, lower utility bills, and even allows for the export of excess electricity back to the grid. Before installation, conduct a thorough assessment of your energy needs and explore options for both rooftop and ground-mounted solar panels.

Establish comprehensive waste management policies- Take a data-driven approach to waste management by implementing systems to monitor and analyze waste generation. Track metrics such as waste weights and composition to identify areas of improvement. Use data to inform the development of waste management policies and practices, such as banning certain materials or implementing recycling programs.

Promote biodiversity and conservation efforts- Integrate biodiversity considerations into your organisations operations and facilities. Explore opportunities to enhance natural habitats, such as planting native vegetation or creating wildlife corridors. Partner with local conservation groups or experts to identify areas for improvement and develop biodiversity action plans.

 

Facts-

Renewable Energy Installations- The Connacht GAA Centre of Excellence has undertaken significant renewable energy initiatives, including the installation of solar panels. These panels are strategically placed both on the roof and on the ground, totalling 450 kw of capacity. This investment not only fulfils the centre’s energy needs but also allows it to export electricity, making it a net contributor to the grid.

Data-driven Waste Management- The centre employs a data-driven approach to waste management, utilizing advanced tracking systems to monitor waste generation and composition. By meticulously analysing metrics such as waste weights and segregation patterns, the centre identifies inefficiencies and areas for improvement in its waste management processes.

Biodiversity Integration -In addition to its energy and waste initiatives, the Connacht GAA Centre of Excellence prioritizes biodiversity conservation. Through strategic partnerships and on-site efforts, the centre has established a seven- acre ash field in collaboration with a local landowner, enhancing natural habitats and promoting biodiversity. These conservation efforts extend beyond the centre’s physical footprint, contributing to the preservation of local ecosystems and supporting wildlife populations.

Episode 33- East- Teagasc FBD Environmental Awards 2024

Tips-

Balancing Sustainability- When aiming for sustainability farming practices, its essential to strike a balance between various factors such as food production, environmental preservation, and social responsibility. Farmers should focus not only on maximising profitability but also minimizing negative impacts on the environment, promoting biodiversity, and ensuring a good work-life balance.

Participating in recognition programs- Farmers interested in showcasing their commitment to sustainability should consider participating in recognition programs such as the Teagasc FBD Environmental Sustainability Awards. These initiatives provide an opportunity to receive acknowledgment and support for sustainable farming practices. By applying for such awards, farmers can inspire others to adopt similar practices, fostering a culture of sustainability within the industry.

Application- to apply for sustainability awards or similar programs, farmers should familiarize themselves with the application process and requirements. Typically, applications are submitted online through the organisations website, where farmers provide information about their farming practices and sustainability efforts.

 

Facts-

Teagasc- Teagasc is the state agriculture research and advisory organisation in Ireland, engages with approximately 2/3 of Irish farmers, offering research, advisory, and educational services to support sustainably farming practices. They focus on helping farmers achieve a balance between food production, environmental stewardship, and social responsibility, aiming for profitability while also caring for the environment and ensuring a good work-life balance.

Environmental Sustainability Awards 2024- The awards were launched by Teagasc and FBD to recognize and celebrate Irish farmers who demonstrate exemplary practices in sustainable agriculture. These awards acknowledge farmers who excel in areas such as reducing greenhouse gas emissions, improving water quality, enhancing biodiversity, and preserving soil health. The prizes awarded range across various categories, including different farming enterprises and specific environmental focus areas.

Apply -Farmers interested in applying for the awards can do so by completing an online application form available on the Teagasc website. The shortlisted farmers will under-go further assessment through on-farm visits during the summer months. Winners are announced in early October, providing recognition and encouragement for sustainable farming practices in Ireland.

 

Episode 32- East- Kildare based Wind Energy Ireland tells us about wind as a renewable energy source

Explore career opportunities- If you’re considering your career path or looking to transition into a new industry, consider opportunities in the renewable energy sector. Wind Energy Ireland emphasizes the need for diverse skills, ranging from engineering and planning to apprenticeships and technical roles. Check out resources like the “Working Wind” campaign to learn more about potential career paths in wind energy.

Stay informed- Keep yourself updated on developments in the renewable energy sector, particularly in wind energy. Understanding the importance of renewable energy in addressing climate change and achieving energy independence can help you make informed decisions, whether as a consumer, investor, or potential industry participant.

Support renewable energy initiatives- Advocate for policies and initiatives that promote the expansion of renewable energy sources like wind power. Support measures that encourage investment in renewable energy projects, you can contribute to the transition to a cleaner, more sustainable energy future.

 

Facts-

Significant Contribution of Wind Energy- wind farms in Ireland contributed approximately 35% of the country’s electricity generation in the past year. This highlights the substantial role of wind energy in Ireland’s energy mix and its impact on reducing carbon emissions by displacing the need for fossil fuel-based electricity generation.

Diverse Supply- Chain Involvement- wind Energy Ireland represents not only companies directly involves in wind farm operations but also the broader supply chain. This includes ports, transportation firms, construction companies, engineers, planners and ecological assessors, illustrating the multifaceted nature of the wind energy industry.

Renewable Energy Transition Goals – Wind Energy Ireland aims to accelerate the transition to a zero- carbon electricity system in Ireland. While wind energy plays a significant role, achieving 100% renewable energy will require integrating other technologies like solar power and offshore wind, as well as developing energy storage solutions to address intermittency challenges. This transition is crucial for mitigating climate change and achieving energy independence.

Episode 32- West- Writing a dissertation on art as an effective method of climate change communication.

Tips-

Reduce your carbon footprint- Make conscious environmental choices in your daily life. Opt for sustainable transportation methods such as walking, cycling, or using public transport whenever possible. Additionally, consider reducing energy consumption at home by using energy-efficient appliances, unplugging electronics when not in use, and maximising natural lighting and ventilation.

Support initiatives aimed at conservation and reforestation efforts- Consider volunteering with local environmental organisations or donating to reputable charities focused on preserving and restoring forests, wetlands, and other natural habitats. Participate in tree-planting events in your community or advocate policies that promote sustainable land management practices and protect vulnerable ecosystems.

Educate yourself and others about the importance of sustainable practices- Stay informed about current environmental issues, scientific research and policy developments related to climate change. Engage in discussions with friends, family 877and colleagues to raise awareness and inspire collective action. Encourage others to adopt eco-friendly habits, such as reducing waste, recycling, composting, and supporting businesses that prioritize sustainability.

 

Facts-

Climate change- Climate change is causing shifts in weather patterns globally, leading to more frequent and intense extreme weather events such as hurricanes, droughts, floods, and heatwaves. These events not only pose immediate risks to human lives and livelihoods but also have long-term consequences for eco-systems, agriculture, and economies.

Sea- level rise- The melting of polar ice-caps and glaciers due to rising global temperatures is contributing to sea-level rise, which threatens coastal communities and ecosystems worldwide. As sea levels continue to rise, low-lying areas fact increased risk if inundation, erosion and saltwater intrusion, exacerbating challenges for millions of people who live in coastal regions

Deforestation – Deforestation, primarily driven by agricultural expansion, logging, and urbanization, is a significant contributor to climate change. Forests act as carbon sinks, absorbing CO2 from the atmosphere, but widespread deforestation releases store carbon back into the air, exacerbating greenhouse gas emissions. Loss of forest cover also reduces biodiversity, disrupts ecosystems, and contributes to soil erosion and loss of habitat for countless species.

 

Episode 31- West- Wild Acres and Green Sod Ireland with Janet Laffey

Tips-

Overcoming eco anxiety- Green Sod Ireland suggests that connecting with nature is a powerful way to overcome the sense of eco-anxiety and overwhelm caused by climate change and biodiversity crises. Spending time in nature allows individuals to focus, it empowers them, and helps in rediscovering one’s true purpose. The organisation recommends participating in nature related activities to foster this connection.

Ripple effect of nature connection- Green Sod Ireland believes in the ripple effect of connecting people with nature. By inspiring individuals to appreciate the smallest aspects of the natural world, such as the tiny creatures in the grass, the organisation hopes to create a chain reaction. Encouraging one person to connect with nature can lead to inspiring and exciting others, forming a ripple effect with contributes massively to climate change.

Engaging in Citizen science- Green Sod Ireland encourages people to actively engage in citizen science as a means of learning more about nature and contributing to environmental conservation. The upcoming citizen science event on February 10^th involves a shoreline survey. By participating in events like this, individuals can gain hands on experience, meet like-minded people, and play a direct role in the preservation of our local eco-systems.

 

Facts-

Green Sod Ireland- Green Sod Ireland is a land trust organization committed to the conservation of Irish land. Their focus is on recognizing land as having inherent and historical wildness ensuring that species on the land have the right to be there. They actively protect land in six different counties across Ireland, allowing nature to flourish through careful land management.

St Bridget’s Day event- Green Sod Ireland celebrated St. Bridget’s day with an annual event that aims to reconnect people with nature. This event included discussions led by notable figures like Anja Murray and Claire MacEvilly. The discussions centre around overcoming eco-anxiety and overwhelm related to the climate and biodiversity emergencies, offering ways for individuals to connect with nature and empowering them through this connection

Wild Acres in Galway-Green Sod Ireland refers to the pieces of land they protect as ‘Wild Acres’. These areas, such as the one in Connemara, emphasize minimal human intervention to preserve the natural environment. On February 10^th, Green Sod Ireland are organising a citizen science event at Wild Acres Galway. This event which includes a shoreline survey, encourages volunteers to engage in citizen science and learn more about your local eco-system.

 

Episode 31- East- The Waste Game

Tips-

Educational tools for sustainability- The Waste Game serves as an educational tool designed to promote waste recycling and prevention among university students and staff. By engaging users in quizzes and providing tips structured around the waste hierarchy, the game aims to motivate individuals to adopt environmentally friendly practices in their daily lives.

Understanding waste contamination- One key aspect highlighted in the interview is the importance of understanding common non-recyclable items that often contaminate recycling bins. By being aware of items such as food waste, used tissues and glass bottles, individuals can take proactive steps to avoid placing them in recycling bins, thereby reducing waste contamination by up to 70%.

Collaborative efforts for change- The development of the Waste Game emerged from the collaboration between the Environmental Protection Agency, the Irish University Association, and participating universities. Though the Campus Living Labs initiative, research was conducting to identify barriers to waste recycling on campuses, leading to the creation of an educational tool aimed at overcoming these challenges through collective action.

 

Facts-

The Waste Game. – The Waste Game was initially trialed in four Irish universities; University College Dublin, Dublin City University, Maynooth University and Trinity College Dublin. These institutions served as pioneers in testing the effectiveness of the game in promoting waste management awareness and behaviour change among students and staff.

Impact of the Waste Game- Research conducted during the trial phase of the Waste Game aimed to assess its impact on participants’ knowledge and attitudes towards waste recycling and prevention. Reports published on the Irish University Association website provide insights into the game’s effectiveness and its role in enhancing awareness and promoting sustainable practices on university campuses.

Accessibility of the Waste Game -Interested individuals can freely access the Waste Game online at www.wastegame.iua.ie. This accessibility underscores the commitment to making educational resources on waste management readily available to university communities and the broader public. Additionally, information about the game and the Campus Living Labs project is accessible through the Irish University Association website, offering comprehensive insights into ongoing sustainability initiatives in higher education.

 

Episode 30- East- The Native Irish Honey Bee Society

 

Episode 29- West- Nicola Connolly from nunaia.com and mycelium packaging

Tips-

Choose sustainable products wherever possible. Nunaia emphasizes that every decision including the products consumers choose, impacts ecosystems and communities globally. Choosing sustainable products is a way to contribute positively to the environment and communities. This can be choosing organic skincare products, or food items with recyclable packaging for example.

Superfood skincare benefits- Nunaias skincare products utilize superfood actives sourced directly from fair trade growers. These products can have the same impact as other skincare products, but the benefit to the environment is immeasurable. Research these superfood skincare products online and try to make a difference.

Environmentally friendly packaging- Nunaia’s mycelium packaging is highlighted as an environmentally friendly option. We are encouraged to consider products with innovative, eco-friendly packaging, contributing to a circular economy. By breaking down the mycelium packaging after use, it nourishes the soil, showcasing a sustainable approach to packaging.

Facts-

Nunaia- Nicola Connolly is the founder of Nunaia. She spent 12 years as a sustainability consultant, working with indigenous tribes in the Amazon rainforest and Andes mountains of Peru and Ecuador. Her experiences influenced the brands commitment to sustainability and its connection to skincare. The name “Nunaia” is derived from the Quechua language meaning ‘soul tribe’.

Mycelium packaging- Nunaia is innovating in its packaging by using mycelium, the root structure of mushrooms. This packaging, combined with upcycled hemp waste, is not only eco-friendly but also compostable within 45 days, acting as fertiliser for the soil. Plastic packaging is often put into landfill but by using mycelium packing, we can contribute to the circular economy.

Positive impact on the environment- Sustainability is at the heart of Nunaia and every decision that they make. Every product that they create is based around the idea that nothing you put on your skin should damage or hurt communities or their precious eco-systems in any way. From the production of their products, down to the packaging; Nunaia are making a positive impact on our planet in 2024.

 

Episode 29- EAST- Annie Byrne and Zero Waste Maynooth

Tips-

Swap instead of shop. Consider participating in community events like the clothes swaps held by Zero Waste Maynooth. This will reduce the need for new purchases and embrace a circular economy. You definitely have pieces of clothing in your wardrobe that are of good quality and deserve to be given a new lease of life. Have a look when you get home from work this evening!

Explore second hand options. Look for alternative ways to acquire items you need, such as checking out local free recycling groups, second-hand markets or online advertisements. Charity shops around the country are also bringing in some beautiful second-hand pieces that are worth your consideration. As part of your next “shopping spree”, maybe consider these options instead of your generic clothes shops.

Monitor and reduce household waste. Keep track of what you are throwing away on a daily or weekly basis and identify one item every so often that you can change to reduce waste in your household. You might notice that your carrots come with a lot of packaging and next time, you could opt for the loose carrots and bring a reuseable bag to store them in the supermarket.

 

Facts-

Zero waste Maynooth- The idea of Zero Waste Maynooth originated during a conversation over a cup of tea, leading to the realization that there were no local groups promoting low waste or zero waster ideas in and around the Maynooth area. The response since 2017 has been brilliant and it is bringing like-minded people together every so often with the hope of making a positive impact to the environment.

Monthly community events- Zero waste Maynooth organises monthly drop-in events at the community library on the second Saturday of each month, featuring activities like clothes swaps, toy swaps and mending workshops. Their next event is running on Saturday, Feburary 10^th at 2pm at Maynooth Community library and all are welcome.

Positive impact on the environment-The events organised by Zero Waste Maynooth not only contribute to environmental sustainability by reducing waste but also benefit participants economically, as the events are free of charge, emphasizing the concept of bring one item in for another.

 

 

Episode 28- West- Louisa Moss from the Vegan Society of Ireland tells us about Veganuary

Tips-

Simple food swaps- Making small changes to one’s diet is encouraged. Examples include substituting lentils for meat in a Spaghetti Bolognese or using plant-based milk like soya or oat milk in place of cows milk for your breakfast cereal or teas and coffees throughout the day. Don’t think of veganism as a complete change in your diet, but instead, a change to normality every so often.

Recipe exploration- Individuals are advised to explore vegan recipes, with resources such as Veganuary providing a variety of options. Making simple changes to familiar recipes, like replacing chicken with chickpeas in a curry, is presented as an easy way to transition to a vegan diet. A small bit of research online can go a long way. Going on a vegan diet can be simple when broken down.

Start with basic changes- To make the transition to veganism more manageable, its recommended to start with basic changes. For instance, swapping out dairy milk for plant-based alternatives in daily beverages like tea or coffee or incorporating vegan ingredients into familiar meals can be a simple and effective approach. Breakfast preparation is an easy place to start your vegan diet routine.

 

Facts-

Health benefits of Veganism- Louisa outlines that a vegan lifestyle can have major mental health benefits, in addition to other physical health benefits. Making positive changes for the planet an animals is emphasized as a significant contributor to mental well-being. According to a recent study, a vegan diet can have many benefits like help lose excess weight, lower the risk of diabetes, improve and kidney function among others

Environmental impact: Animal agriculture is identified as a major source of carbon emissions, with figures ranging from 18 to over 30 percent. Choosing a plant-based diet is suggested as a way to lower one’s environmental impact, particularly in terms of carbon emissions and land use. Prioritising the eco-system health should a main aim of human beings in 2024.

Vegan choices for Climate change-Our interviewee; Louisa moss, suggests that responsible and mindful choices in food consumption, such as opting for a plant-based diet, can contribute to the fight against climate change. Making sustainable food choices is presented as a simple yet impactful action that individuals like you and me can take.

Episode 28- EAST- Tristram Whyte tells iRadio about the conservation of Irish bogs

Tips-

Avoid peat usage in gardening- A significant threat to bog eco-systems comes from the extraction of peat for horticulture. To support conservation efforts, consider alternatives to peat-based products in your gardening practices, helping preserve these vital landscapes.

Educate yourself and others- Learn more about the importance of bogs and their conservation. Share this knowledge with friends, family and community members to raise awareness about the value of preserving these eco-systems.

Visit Nature reserves and conservation centres- Support local initiatives by visiting nature reserves and conservation centres such as the Bog of Allen Nature Centre as mentioned by Tristram in the interview. These visits can provide first-hand experiences, deepen understanding, and contribute to the financial support of conservation projects.

 

Facts-

Carbon sequestration- Irish bogs, especially peatlands, play a crucial role in carbon sequestration. Carbon sequestration is the process of capturing and storing atmospheric carbon dioxide. Approx 90% of Ireland’s organic carbon is stored in these peatlands, helping regulate the carbon cycle over millennia.

Bio-diversity hotspots: Despite their often desolate appearance, bogs are rich in biodiversity. They support a variety of unique plant species, including sphagnum moss and bog cotton, and provide habitats for birds, butterflies and other wildlife. These animals get nutrients from the insects in the bogs and the insects thrive off the bogs nutrient-poor soil.

Historical significance -Peat has been a historically important resource in Ireland, used for heating and fuel. However, unsustainable extraction and drainage practices in recent centuries have led to the degradation of these eco-systems. Bogland covers 1/6 of the island of Ireland and according to a Dutch expert in recent years, ‘Irish bogs are extremely valuable’.

EAST- Episode 27- Kildare company Treasured Toys explain why pre-loved is good for the environment

 Episode 27 - WEST- New TG4 show promotes sustainable Fashion Designers

Episode 26- WEST- Changemakers Donegal and Sustainable Passports

Tips-

Practice reuse and recycle in the new year. Focus on sustainable practices during the festive seasons to manage increased waste too. A lot of rubbish can be left around the house at Christmastime, from wrapping paper, to boxes for toys, to plastic packaging for your turkey and ham. Try to dispose of it in the correct way. Save some of the wrapping paper for next years gifts too. It’s probably in perfect condition.

Separate waste from the recycling. Distinguish which waste is recyclable and non-recyclable. This can be done in a matter of minutes and can have a massive impact on our planet.  Utilize local recycling centres, bottle banks and clothing recycling facilities. Put your composting bin to good use aswell. Leftover food that is no longer edible can go into the brown bin and can therefore be broken down and not add to landfill.

Explore sustainable initiatives like the sustainability passport in Donegal. By exploring these kinds of programs, we can learn so much about saving our planet, one step at a time. Change Makers gives you step by step guides on how to be a more sustainable person. Check out changemakers.ie for more information on how to access resources and guides.

 

Facts-

Changemakers in Donegal- Changemakers is a county-wide development education project based in County Donegal in the North-west of Ireland. They are funded by Irish Aid and consist of 5 partners; Inishowen Development partnership, Donegal ETB, Trocaire and Concern. They have developed a sustainability passport on their website.

Sustainability passport: The sustainability passport is a resource developed by Changemakers to support communities in taking positive actions towards sustainability. It is part of a newly certified program launched in the current year, targeting individuals, community groups, businesses and social enterprises to get involved in sustainability and make our planet a nicer place to live for future generations.

5 key sustainability routes- The sustainability passport focuses on 5 broad topics; water and energy, reuse and recycle, responsible consumption, biodiversity and gardening, and equality and inclusion. Each route provides information guides with key facts, recommended actions and measurable outcomes to create awareness and understanding of global issues.

 

Episode 26- EAST- Jimini.ie share tips on making gifting sustainable- Christmas special

Tips-

Use reusable advent calendars and incorporate non materialistic activities into them instead of chocolates that have needless plastic on them. Activities like shared experiences, making hot chocolates together, going for a drive to see cool Christmas lights will be more beneficial to the environment and will have more of a lasting impact than a small piece of chocolate or toy filled calendars.

Consider giving experience gifts to children and adults, as they can create cherished memories without contributing to excessive material consumption. This can be concert tickets, a visit to the zoo, a tour of a chocolate factory etc. We understand that kids will want an instant gift on Christmas morning, but maybe when buying for nieces and nephews, parents, grandparents, think about plastic free presents.

If giving physical gifts, opt for pre-loved items from sources like local recycle groups or international sites that sell second- hand items. Alternatively, consider sustainable options made from recycled materials, bioplastics, cardboard, wood or other natural materials. Avoid unnecessary plastic where possible

 

Facts-

The typical Irish child often receives more toys than they need or can use at Christmas, with many gifts coming from extended family members like aunties, uncles and grandparents. People buy needless gifts just for the sake of it which leads to toys being thrown out after little to no use. Discuss with children’s parents as to what they actually want and need at Christmas time.

Experience gifts are appreciated by both kids and adults, with a focus on creating memories rather than accumulating physical possessions. A trip to the theatre in the springtime might have a lasting effect on a child’s memory, as opposed to a toy from the shop that they have no particular interest in. A visit to the ice-skating rink may be something that a child will look back on in 30 years’ time, as opposed to another action figure.

Using wish lists can help streamline the gift-giving process, avoiding duplication and ensuring that presents align with the recipients’ preferences and values. Waste is at a minimum this way. People can also collaborate with other family members to buy gifts that will be used. These presents may be more expensive, but some families put their money together for a toy that is guaranteed to be used which reduces waste at Christmas.

Episode 25- EAST- Janni from Janni Bars in Kildare gives us some tips for a sustainable Christmas

3 facts:

Yanni Bars, founded by Yanni in 2018, initially started as a small sideline business but rapidly evolved, becoming a significant part of Yanni's life. The business focuses on producing eco-friendly shampoo and soap bars designed to replace traditional plastic bottles. Janni has set up a beautiful little workshop inside her farmhouse on the outskirts of Maynooth and Kilcock.

Yanni Bars' products are guided by several pillars, including the use of kind and natural ingredients. Yanni emphasizes a commitment to plastic-free solutions, utilizing paper packaging and cellulose packaging, both of which are biodegradable, with a preference for paper due to its faster breakdown, taking approximately 20 days. For Christmas, they’ve decided to make Christmas specific gifts to help people be more environmentally friendly over the festive period.

Yanni expresses excitement about Christmas and highlights the extensive preparation for the season, having started making Christmas products as early as August. The joy stems from offering sustainable gifts, aligning with the growing trend of sustainability in 2023 and aiming to plant seeds of awareness through eco-friendly presents.

3 tips:

Start your sustainable journey in the bathroom this Christmas - Yanni recommends initiating the sustainability journey by focusing on the bathroom. She emphasizes the transition to plastic-free alternatives, such as toothbrushes and shampoo bars, highlighting the reduction in CO2 emissions by eliminating the need to transport water in these products.

Thoughtful Gift wrapping- Yanni underscores the importance of considering sustainability in gift wrapping, particularly during Christmas. She advises choosing wrapping materials carefully, opting for eco-friendly options like paper or cloth, and avoiding glitzy and plastic-based wrapping choices to minimize environmental impact.

Mindful food shopping this Christmas –. Yanni provides a tip for sustainable practices during the festive season, encouraging mindful food shopping. She suggests avoiding excessive purchases that contribute to food waste, emphasizing the potential for both environmental and financial benefits by shopping in line with actual needs.

 

Episode 25- WEST- Declan Feeney from ATU Sligo  gives us tips on having a sustainable Christmas

3 facts:

Declan Feeney tells us about how ATU Sligo have a sustainability initiative called Green Campus, which is the third- level equivalent of the Green Schools program. The university have earned a green flag for their action in waste reduction and energy. They try to make student projects more sustainable throughout the year, and also try to change the ways lecturers teach in order to make their practices more environmentally friendly.

From talking to young students in Sligo, Micheál learned that young people aren’t thinking about sustainability when shopping for Christmas presents. It seems that parents and an older generation are more likely to shop sustainably. The students in Sligo said that they would consider sustainability when doing grocery shopping but according to one student… “when I’m going Christmas shopping, I don’t really think about it as it doesn’t help me buy the same presents that I want for my family”.

Declan tells us about different ways that we can have a more sustainable Christmas this year. From energy saving, to gifting, to food waste, and fashion. Gift receipts are your best friend at Christmas. Instead of someone not liking a present and dumping it, they can bring it back to the shop and exchange it for something that they will wear a lot more. Remember, you should aim to wear each piece of clothing that you have at least 30 times before giving it away.

3 tips:

Buying electronic gifts this Christmas- When buying electronic goods, don’t just look at the price, consider the energy rating of that device. Look for A+ rating on electrical devices. The ratings were made to help consumers to make more awareness- driven and energy conscious choices when purchasing appliances. These devices may be more expensive on the shelf but will save you money on energy bills in the long run.

Be mindful of food purchases- to minimise food waste during the festive season, be cautious about purchasing perishable items with short shelf lives. Consider shopping for fresh items after Christmas if needed, as stores are often open on St. Stephens day. A big problem around Christmas is bulk buying for 10 people, when there might only be 5 of you in the house. This leads to food waste and more plastic going into waste.

Gifting fashion this Christmas –. If you’re buying some clothes for someone this Christmas, consider the quality of the clothes that you’re buying, the durability of the clothes, and how often the person who is receiving the clothes is likely to wear it. Aim for 30 wears per piece of clothing. Consider getting a gift receipt too. It’s better for someone to return that piece of clothing to the shop, instead of ending up in landfill

Episode 24- WEST- Upcycle your bicycle

3 facts:

Enniscrone Men’s Sheds is a social hub primarily. I think its fair to say that this organisation wasn’t set up with sustainability in mind, but rather as a place for men to gather, socialize and engage in various projects. By sharing ideas, they’ve started to upcycle some old and rusted bicycles from in and around the West Sligo area.

As well as promoting positive mental health in men, this initiative has also had a massive impact on our environment. By restoring and reusing old bikes, the Men’s Shed in Enniscrone is actively participating in reducing waste and encouraging responsible disposal practices.

People are becoming more environmentally aware, and instead of investing in a brand-new bike, they are fixing up old bikes, by repairing, refurbishing, and re-using. A lot of bikes are left to rot in gardens all across the world. Enniscrone Men’s Shed bring these bikes in and fix the chains, fix the tyres, pump up tires, repair broken brakes, and so much more. This way, they can give the bikes a new lease of life.

3 tips:

Maintain your bike for longevity- extend the life of your bike by keeping them out of the elements. So many bikes aren’t cared for and therefore end up in the dump which leads to landfill. Storing bikes indoors helps prevent rust caused by exposure to rain and sea air. Regular maintenance, such as keeping tyres pumped and applying grease to brakes and chains is crucial

Donate your old bike or old bike parts- For people with old or damaged bikes, instead of discarding them, look out for groups like Enniscrone Men’s Sheds who upcycle your bikes. Even if you think a bike is beyond repair, salvaging usable parts like wheels, saddles, or chains can contribute to the creation or restoration of other bikes without using brand new materials.

Sustainable gift options – Instead of discarding old bikes or purchasing new ones, individuals can consider donating their unused or damaged bikes to Enniscrone Men’s Sheds or other organisations like this. This not only supports community initiatives but it also provides a sustainable and cost-effective alternative to buying new bikes, especially during the Christmas period.

Episode 24- EAST- Upcycle old mattresses to help the planet

3 facts:

Cirtex is a Longford based company specializing in upcycling old mattresses by extracting and processing the covers and fillings ultimately creating pads used in the furniture and bedding industry. Cirtex are one of Ireland’s leading upcycling companies who are committed to accelerating the net-zero carbon circular economy in Ireland.

They started their sustainability journey when co-founder David Garland recognized the environmental impact of mattress disposal. Instead of letting valuable goods go to waste through incineration, he explored the possibility of repurposing them, leading to the establishment of this company in Longford.

Upcycling is described as creating new products from items that would otherwise be considered waste. Cirtex emphasizes the environmental benefits of upcycling, including preventing items from going into incineration or landfill. This process also minimizes the need for manufacturing new materials, reducing energy consumption and greenhouse gas emissions.

3 tips:

Consider upcycling things instead of always dumping- If you have items that you would typically be considered to be waste, explore the possibility of upcycling. Upcycling involves creating new products from materials that would otherwise be discarded. You would be contributing to a circular economy. Upcycling can be done with most things, even mattresses, bikes etc

Explore Sustainable Business Practices in your workplace- Businesses can make a positive impact on the environment by adopting sustainable practices. Cirtex have brought this to a whole new level but you can make small changes. Using recycling bins, turning off lights when not in use etc will not only save your business money, but also contribute to a greener world.

Check for local recycling initiatives – Keep an eye out for local initiatives or businesses that engage in eco-friendly practices. Some companies may offer services to collect and recycle items that might otherwise end up in landfills. It will save you money at the end of the day….For example, Rick from Cirtex tells us about how they are constantly on the lookout for mattresses from the public.

 

Episode 23- EAST- The Refill Mill- A zero waste refill store in Mullingar

3 facts:

The Refill Mill eco store in Mullingar operates as a minimal waste eco-store, encouraging customers to bring their own containers for refilling instead of relying on new packaging. For example, when customers visit, they can bring old jam jars to fill with other products. This way, they can measure the exact amount that they want, and avoid excess waste. They offer sustainable products from organic foods to refills of eco-friendly personal care and cleaning products.

The Refill Mill offer sustainability workshops throughout the year on various topics, from eco-cleaning workshops to Christmas wreath making, aiming to build a community and educate people on sustainable practices. Therefore, instead of buying products and dumping them straight away, you can make them at home and can reuse for years to come or compost them.

Evelyn’s inspiration for opening an eco-store came from when she was in Australia and New Zealand. She came home and was frustrated that there were no eco-options available. Trying to even get a bamboo toothbrush proved difficult, everything was plastic. She believes by people shopping in refill eco stores, people will often save money, reduce plastic waste and help our environment.

3 tips:

Focus on the small things- To make sustainable changes, start in one specific area of your home. Evelyn suggests the bathroom as it is the easiest to make a noticeable change. There is a a large amount of plastic being used in shampoo bottles, shower gel, conditioner etc. There are eco-alternatives for all of these items. Trying to do everything at once can be overwhelming, so focusing on one aspect of the process is more manageable.

Look out for sustainability workshops in your area- Participating in workshops like Christmas wreath making can make sustainability more accessible and enjoyable. Workshops provide practical knowledge that you can use and gives a sense of community, making that sustainable journey less daunting. Its going to contribute to a healthier environment and you it’s a fun way for you to be sustainable.

Bulk buying might not always be the best thing to do – Yes, bulk-buying often saves money and can save on packaging waste too. But check out your local eco-refill store. By bringing in your own containers and only buying in exact quantities, you can save on food waste and save on money in this way too.

Episode 23- WEST- Pure Clothing and Green Friday

3 facts:

Pure Clothing is a sustainable clothing brand that was established in May 2020. Peter Timlin is a co-founder and sustainable fashion was always something he was interested in. His dad ran a drapery store when he was growing up so he learned a lot about sourcing locally and working with local suppliers. He took motivation from his dad’s business closing down due to fast fashion, to set up his own business and tackle the problem of fast fashion.

Pure Clothing operates a fully circular model, offering free repairs and upcycling its own products. Customers can send back damaged or worn items and skilled seamstresses from Pure Clothing access and transform them to extend their life cycle. This is a brilliant way for a company to encourage slow fashion. Pure Clothing customers just have to fill out a form on their website and return their clothes that way.

Pure Clothing exclusively works with organic and recycled materials, specifically organic cotton and recycled polyester. The company is committed to fair labour practices, ensuring workers receive at least 150 percent of the national minimum wage and partnering with fair wear approved factories. They have also began a Green Friday campaign, planting a tree for every order received.

3 tips:

Green Friday instead of Black Friday: Consider supporting initiatives like Pure Clothing’s Green Friday, where instead of focusing on getting a bargain on Black Friday, you look at shopping for more sustainable products. Green Friday encourages mindful consumerism and contributes to environmental efforts by companies and consumers alike. Companies like Pure Clothing need support in order to make a difference to our environment.

Extended product life- Instead of discarding damaged or stained pieces of clothing, explore options for repair or upcycling. Pure Clothing encourages customers to send back items for free repairs or transformation into new products. It discourages fast fashion and promotes a more circular and sustainable approach to fashion.

Conscious consumer– When making clothing choices, consider the impact on the environment. Opt for sustainable brands like Pure Clothing that prioritize organic and recycled materials. Sustainable fashion can sometimes be considered more expensive, but when the quality of the product is significantly higher, it means you wont have to buy clothes as often and therefore save money in the long run.

Episode 22- WEST- Lets talk about Slow Fashion with Lisa Regan

3 facts:

Slow fashion is described as the practice of not buying clothes in multiples, emphasizing the purchase of higher quality items that can be worn and re-worn. It’s the opposite of fast fashion, which encourages consumers to buy clothes that are often cheap and lack in quality. These items are produced rapidly to keep up with trends.

Lisa Regan started her sustainability journey around 2016-2017, and challenged herself to not buy anything for an entire year. This experience led her to realize the abundance of unnecessary items that she owns and the constant influence of marketing and fast fashion on society. By challenging herself in this way, not only did she help our planet, but also saved a lot of money.

Lisa mentions an event that took place on November 22^nd that was organised by the Galway Food Tours. The event focused on promoting a circular economy and supporting local businesses during the Christmas season. Encouraging people to shop locally and build a sustainable capsule wardrobe. This is particularly important coming into the winter months.

3 tips:

Wear your wardrobe- Lisa encourages the idea of wearing all pieces in your wardrobe, suggesting that functional and formal wear should not be separated. Mixing and matching items can create new looks, and there’s no need to restrict certain clothes to specific occasions and seasons. An autumnal coat can be given a new lease of life in the winter and spring, just be creative with other items around this outfit.

Transitioning into your winter wardrobe- Rather than buying new clothing for the winter season, Lisa advises reusing pieces by layering and creatively styling them. She suggests pairing daytime dresses with jumpers and belts or dressing down formal trousers with oversized knits for a more versatile wardrobe

Reduce social pressure for yourself- Lisa advises against constantly posting outfit pictures online, as this can contribute to social pressure and the perception that clothes should only be worn a few times. By reducing the pressure to showcase new outfits regularly, people can feel more comfortable reusing and re-wearing their clothing without fear of judgement.

Episode 22- EAST- Setting up a sustainable business with James Byrne from Faerly

3 facts:

Faerly are a Kildare based sustainable company. They sell products aimed at helping people live with fewer chemicals and less plastic in their everyday lives, including items like cleaning products and candles for example. James and Eoin, founders of Faerly made sustainable changes to their own lives over the years that has made them healthier and happier, so they wanted to share this with the people of Ireland.

James Byrne was influenced to be more sustainable after spending some time in Scandinavian countries over the years. He was influenced in areas like recycling and how they tend to live in smaller spaces with fewer possessions. These countries seemed to be ahead of Ireland for years in waste disposal and looking after our planet in that way.

Faerly pride themselves on their sustainable products, as well as their sustainable packaging. They avoid plastics in their packaging, and use shredded cardboard as cushioning material for their products. They reuse boxes and have eco-friendly tape with biodegradable inks and glues. By investing in a heavy-duty cardboard shredder, they were able to repurpose cardboard from other local businesses.

3 tips:

Christmas- This Christmas, why not transition to sustainable products where possible. When making eco-friendly choices, people don’t have to compromise on effectiveness enjoyment or convenience. Look for sustainable alternatives that integrate well into your daily routine. See if you can make any changes to your Christmas presents that will be beneficial to our environment.

Reuse and recycle your packaging- Faerly actively promotes the reuse of packaging materials. By using a cardboard shredder, they were able to repurpose this waste into another form of packaging. We often receive orders in boxes around this time of year. Think of ways to repurpose this box. If you can’t repurpose, then make sure it is recycled.

Be conscious of your consumer habits- James from Faerly encourages us to make conscious choices by swapping out everyday products for sustainable alternatives. This can include cleaning products to skincare. If we opt for eco-friendly alternatives, we help contribute to a healthier planet without sacrificing quality or enjoyment of a product.

Episode 21- EAST- How to become the tidiest town in Ireland?

3 facts:

Abbeyleix Tidy Towns committee recently won an award for being recognised as the tidiest town in Ireland 2023. This reflects the community’s dedication to cleanliness and environmental initiatives within the Laois Town. The committee collected the award at Croke Park a couple of weeks ago

Abbeyleix Tidy Towns stand out from the rest of Ireland. They distinguish themselves by not only prioritizing traditional tidiness, but also actively engaging in sustainability, bio-diversity and environmental efforts. Mark confesses that they definitely have a slight advantage, by using community leaders like Dr. Fiona McGowan for her environmental expertise.

Abbeyleix Tidy Towns are involved with an edible Landscape project, planting nut and fruit trees around Abbeyleix. This initiative also involves local event such as Apple Fest, which uses home-grown apple trees to produce apple juice. Packaging on store bought apple juice can have a negative effect on our climate so this is a small, but brilliant step in helping to save our planet.

 

3 tips-

Get involved with your local Tidy Towns- Search for your local group and get stuck in trying to save our planet. A little help from everyone in a local area can make a big difference. You can find your local group through social media, or by visiting your local council buildings. They will have information to point you in the right direction.

Don’t just focus on the basics- to reach the standards set out by Abbeyleix Tidy Towns, you must be active in bio-diversity and sustainability. Reaching out to experts in your area, such as lecturers, science groups etc will help you reach your environmental goals throughout the year.

Use resources in your area- For example, sometimes a community can forget about the derelict orchards in their area. By bringing them back to life, you are saving on costs and using the natural resources around you.

 

Episode 21- WEST - What do Tidy Towns do in your area?

3 facts:

Sligo Tidy Towns is a volunteer-based committee in county Sligo, dedicated to making the town the best possible version of itself. Finbarr Filan is the chairperson of the committee. Not only do Sligo Tidy Towns focus on keeping the town clean and tidy, but also on bio-diversity, sustainability and landscape projects too.

Sligo Tidy Towns achieved the gold medal standard in the national Tidy Towns competition. They were given funding from the government of €4,000 which will be used for a planting section in front of a mural in Sligo town. This will be used as a pollinator stop for the bees on their way around Sligo.

Sligo Tidy towns work alongside schools in the town area. They are currently running a programme in conjunction with the local authorities about water and how important it is to protect the Garavogue river that runs through the centre of the town. Martina Butler from Sligo Tidy towns discusses this with primary schools all across town.

3 tips-

Bio-diversity- simple actions like not cutting grass until after May, planting wildflowers, and supporting a national pollinator program can significantly contribute to bio-diversity in your community. Tidy Town committees are no longer just focusing on keeping our areas clean, but more on more complex problems in the environment.

Using schools- Community engagement through schools can prove to be very significant in making your area into a nicer place to live. Talking to students and educating the younger generation about the importance of nature, bio-diversity, and environmental protection.

Get involved with your local Tidy Towns- Search for your local group and get stuck in trying to save our planet. A little help from everyone in a local area can make a big difference. You can find your local group through social media, or by visiting your local council buildings. They will have information to point you in the right direction.

 

Episode 20- EAST - E-waste with Elizabeth O'Reilly from WEEE Ireland

3 facts:

E-waste is a term used to describe old, disregarded electrical and electronic equipment. This ranges from household appliances, office equipment, lighting equipment. This waste can be given a new lease of life by recycling it. There are drop off centres all around Ireland, collection points and even specific recycling centres for e-waste.

WEEE Ireland is an organisation that collects and recycles old and broken electrical and electronic items on behalf of the electrical and battery industry in Ireland. Elizabeth tells Micheál that we all have e-waste in our home. That drawer with lots of old cables and remote controls are e-waste a lot of the time and can be given a new lease of life.

E-waste should not be disposed of in regular household waste or recycling bins. There is a need to separate e-waste from regular household waste. By recycling these electrical and electronic items, you are giving these resources a new lease of life and not adding to landfill.

3 tips:

De-clutter your home- Dispose of your e-waste that you have lying around the house properly. There is a drawer at home with lots of old electronic waste, from cables, to remote controls, to old DVD players. Free up some space for yourself, become more organised, and give those products a new lease of life.

Dispose your e-waste the right way- When looking to dispose e-waste, visit the website of organisations like WEEE Ireland, which provides information about collection points near you and recycling centres where you can drop off your electronic waste.

Educate yourself on e-waste: There’s so much e-waste in your home that you could be putting to good use. By throwing this stuff in the general waste, you are adding to the landfill problem on our planet. Research the electrical and electronic waste items that you might have at home and try put them to good use.

 

Episode 20- WEST - Sustainable Underwear and sportswear with Ellie Loftus from Nickeze

3 facts:

Nickeze offers reusable period underwear, period sports shorts and period swimwear. These products can be washed and reused for years, eliminating the need for disposable products that end up in landfill for hundreds of years. The sustainable products are built with absorbent and leak-proof materials, and they look like regular underwear, shorts and swimwear.

Ellie Loftus was inspired to create these reuseable products because of her own experiences in sport as a young girl and woman. She wanted to provide a solution that empowers girls to stay active during their period.

Younger people are increasingly conscious of environmental issues and are more willing to adopt to sustainable products. This is particularly evident with younger girls choosing sustainable period products to reduce plastic waste. There is potential for women of older generations to follow in these footsteps, make small changes, and help our environment.

3 tips:

Consider sustainable period products: To reduce the environmental impact of the disposable sanitary products, consider using sustainable options like period underwear, period sports shorts or period swimwear. These products are not only eco-friendly, but also provide comfort and convenience during your period.

Encourage young girls to stay active: Sustainable period products like the ones that Ellie Loftus from Nickeze talks about; can empower young girls to stay active and participate in sports during their periods without worrying about leaks or discomfort.

Make small changes for a big impact: Even if you’re used to traditional period products, consider making small changes, such as using period underwear on light days or leading up to your period. These small adjustments collectively make a significant difference in reducing plastic waste.

Episode 19- WEST - Sustainable Halloween

3 facts:

Treats from Halloween can have a massive impact on our planet, especially if they are not eaten. If the food ends up in landfill. It releases a lot of carbon dioxide and methane, which can be harmful to our environment.

Irish people alone throw away approximately 700,000 costumes every Halloween. Costumes are a big opportunity for us to help our climate at Halloween, because so many costumes are cheap, bought for single use, and then binned on November 1^st.

In Ireland, we bin approximately 800,000 pumpkins every Halloween. Eating your pumpkin when you are finished is a huge plus positive intervention for our climate. Use the pumpkin to make curries, soups and even cookies and cakes for children calling to your house on Halloween night.

3 tips:

Community: To prevent food waste, talk to your neighbours about making Trick or Treating simple this year. Every year, too many sweets etc are sent home, and a lot of it is thrown out. Ask your neighbourhood pals “Could we do one treat per child per door?”. The children will still have lots of treats to get through and it’s being kinder to our environment.

Make treats plastic free: You can buy raisins in supermarkets that are in cardboard boxes as opposed to plastic, some people will draw little faces on oranges to make little pumpkin treats, which are both healthy and cool. Even, giving a coin to each child is being kinder to our planet as opposed to plastic packets of sweets.

Costumes: Homemade costumes are cool. Keep it simple. There’s a lot that you can make with a hoodie. Add some eyes to the top of the hood, put some gummy details down the front. Next thing you know, you’ve got Olaf from Frozen or a shark. On November 1^st, just take these accessories off and continue to wear your hoodie like normal and avoid waste.

 

Episode 19- EAST- What is Sustainable Kildare?

3 facts:

County Kildare Chamber and Intel teamed up to create Sustainable Kildare. Sustainable Kildare is a sustainable initiative involving 122 companies from around the county competing against each other on how much energy they could save within a 3-week period.

Before taking part in Sustainable Kildare, some of the smaller companies did not even have recycling bins. By taking part in this initiative, they were able to become more environmentally conscious, and be rewarded for it at the end. They went back to basics and businesses even started to think about the way in which they were making purchases.

A sustainability council is being made at the minute in the County Kildare Chamber. The chamber are an SDG champion, which means a sustainable development goals champion. They intend to include large SME’s and multinationals in a committee to help smaller businesses across Kildare in reaching their sustainable goals.

3 tips:

Energy conservation: Many businesses reduced their energy by making simple changes and you can too. Lower your heating thermostats, reduce lighting, encourage employees to choose a more energy-efficient way of commuting to work.

Purchases: Being more sustainably aware when making purchases can help our environment. Start to prioritize sustainability and locally sourced products in your purchases. Encouraging your employees to recycle and choose sustainable options can help reduce waste and boost local economies.

Community: Setting up a sustainability committee is a great way of integrating employees into your eco-friendly way of thinking. Share your knowledge of sustainability with friends, neighbours, colleagues, employees to achieve your sustainable goals. This will help us make a positive impact on the environment

Episode 18- EAST- Pre-Loved Plus Size Pop Up event in Maynooth

3 FACTS:

1. Sustainability is for everyone: The pre-loved Plus- size pop up event is designed to offer plus sized women a chance to shop sustainably which can prove to be hard a lot of the time due to lack of choice. They can buy and sell second-hand clothing at this event.
2. High demand for sustainability: This event has been sold out by vendors (people looking to sell their clothes) and also for buyers. Plus size men and women are looking to shop sustainably aswell, even though a lot of the time it isn’t possible. Charity shops etc may not always have a rack with their size, whereas this event has second- hand clothes to fit all sizes.
3. Event: The event took place in the Glenroyal Hotel in Maynooth, Co. Kildare from 11am-4pm on Sunday 22^nd of October.

3 TIPS:

1. Second hand shopping is a brilliant way to be sustainable. The pre-loved plus-size pop up shop is the perfect example of how to do so. Keep an eye out for events like this in your area where you can pick up some pre-loved clothing at a reduced price, while also helping the environment.
2. Support sustainable initiatives. Look out for organisations within your area that are doing great work like Shauna O’Reilly. It does not have to necessarily be connected to fashion and selling clothes
3. Have a root through your wardrobe and take out clothes that you haven’t worn in ages. Give them a new lease of life and donate them to a charity shop. Or look out for events like Pre loved Plus size pop up. It could make you a bit of money and most importantly, help reduce waste.

Episode 18- WEST- Donegal Town CU and local TY students team up to create a more environmentally friendly town

3 FACTS-

1. Educate and engage with your local community: Donegal Town CU collaborated with students from Abbey Vocational School in the town to present findings on why sustainability is important in their community. They wanted to take meaningful steps together to make the area more environmentally conscious.
2. What the students did: TY students conducted surveys and research between themselves and other people in the school to understand why sustainability is so important. They found at the end of the research, that young people consider sustainability when choosing a bank.
3. Result: As a result of the students presentation, the credit union approved funding for installing solar panels on the roof of the building. This will go a long way in achieving a net-zero carbon footprint, which is what Alana McGroary and all the team had set out to do.

3 TIPS:

1. Set goals within your community: Define your sustainable goals for your community. This might be trying to reach a net-zero carbon footprint, reducing your energy use within the building or implementing waste reduction programmes. Show off your progress in a blog post every couple of months to keep the community engaged with the progress you’ve made.
2. Education: Educating your community is important and involving younger members is essential moving forward. Organise workshops in your local area on being more sustainable and little tips and tricks to help reduce our carbon footprint.
3. Collaborate: Donegal Town CU collaborated with the local secondary school to make a difference. Your business can team up with another business in the town to reach a sustainable goal.

Episode 17- How to stop food waste?

Three facts:

The Problem of Food Waste: Food waste is a significant issue, costing the average household around 700 per year and contributing to environmental problems. More than one-third of all food is wasted globally, which amounts to 1.3 tonnes per year.

Storing Food Properly: How you store your food impacts its shelf life. Follow storage advice on labels for pre-packaged foods. Use the "first in, first out" method in your fridge and cupboards to prioritize older items.

Freezing Food: Many foods can be frozen, and it's a great way to prevent food waste. Refer to a chart on safefood.net for guidance on how long you can store foods in the freezer for the best quality.

 

Three tips:

· Plan Ahead: Create a weekly meal plan when you go shopping, choosing recipes that use similar ingredients. Use the meal plan to create a shopping list to avoid buying unnecessary items.

· Shop Smartly: Stick to your shopping list and avoid being tempted by money-saving offers. Don't go shopping when you're hungry, and consider using a smaller shopping trolley to prevent unnecessary purchases.

· Check Use By Dates: Pay attention to use by dates and avoid buying food that needs to be used up quickly to reduce the risk of throwing it out.

 

Episode 17- How to parent sustainably?

Three facts:

1. Start with What You Have: Before rushing to buy new sustainable products, take a look at what you already have at home. Repurposing and using existing items can be an eco-friendly choice.

2. Lead by Example: Children learn by observing their parents, so model sustainable behaviors at home. This includes recycling, conserving energy, and reducing waste. Show them the importance of making eco-conscious choices when shopping.

3. Toy and Clothing Swaps: Emphasize quality over quantity when it comes to toys and clothing for your kids. Encourage them to swap with friends or participate in community events where parents can exchange items.

 

Three tips:

Reduce, Reuse, Recycle: Teach your children the importance of reducing consumption, reusing items, and recycling materials. Make it a fun and educational activity by involving them in sorting recyclables and explaining what goes into the recycling bin.

Second-hand Shopping: When buying toys or clothing for your kids, consider second-hand options. Explore local thrift stores, charity shops, or online platforms for pre-loved items. This not only saves money but also reduces the demand for new production.

Energy Conservation: Instill energy-saving habits in your children by making it a family effort. Encourage them to turn off lights and unplug chargers when not in use. Set a timer for shorter showers and teach them the importance of water conservation.

Episode 16- Kildare friends of the Earth helping fight energy poverty

Facts:

1. Friends of the Earth is an international network of environmental organizations with a presence in over 70 countries, all working toward the goal of a more sustainable and just world.
2. Energy poverty refers to a situation where individuals or households struggle to afford the energy required to meet their basic needs, such as heating, cooling, and cooking.
3. Retro-fitting homes for energy efficiency involves making improvements like adding insulation, installing heat pumps, and incorporating solar panels to reduce energy consumption and carbon emissions.

Tips:

1. Reduce Your Energy Consumption: Take simple steps to lower your energy usage, such as using energy-efficient appliances, sealing drafts in your home, and turning off lights and electronics when not in use. This can help lower energy bills and reduce your environmental footprint.
2. Explore Renewable Energy Options: If you have the means, consider investing in renewable energy sources like solar panels for your home. This not only reduces your dependence on fossil fuels but can also save you money in the long run.
3. Support Environmental Organizations: Support or get involved with organizations like Friends of the Earth that work to address environmental and social justice issues. You can join their campaigns, attend workshops, or contribute to their causes to help drive positive change in your community and beyond.

Episode 16- How to stop food waste?

Facts from this episode:

1. The Cost of Food Waste: Food waste is not only an economic burden, costing the average household around €700 per year, but it also has significant environmental consequences. More than one-third of all food is wasted, resulting in a tremendous waste of resources, including water, land, and labor. This wastage contributes to 8 percent of global greenhouse gas emissions.
2. Reduce Food Waste: The episode offers practical tips to help reduce food waste, including planning ahead by creating a weekly meal plan, making a shopping list based on the plan to avoid unnecessary purchases, and avoiding shopping on an empty stomach. It also suggests checking use-by dates, avoiding bulk shopping, and shopping smartly to stick to the list.
3. Understanding Date Labels: Differentiating between "best before" and "use by" dates is important. "Best before" dates are about food quality and can often be extended beyond that date, while "use by" dates are deadlines related to food safety. Freezing food right up to its use-by date can help prevent food waste, and the passage also highlights the significance of proper food storage and batch cooking to make the most of your food.

Tips to Reduce Food Waste:

1. Plan Ahead: Create a weekly meal plan and choose recipes that use similar ingredients to reduce the number of different items you need to buy.
2. Make a Shopping List: Use your meal plan to create a shopping list. Check your cupboards for ingredients you already have to avoid buying unnecessary items.
3. Avoid Shopping while hungry: Shopping on an empty stomach can lead to impulse purchases and unnecessary items

Episode 15 iRadio Kildare: Meet new friends at the Environmental Society at Maynooth University

With the college term returning, what better way to make new friends than joining clubs and societies? We chatted to Emma and Daniel from the Environmental Society from Maynooth University. 

Three Facts: 

• Climate change is primarily driven by human activities like burning fossil fuels and deforestation. It gives substantial threats to global ecosystems and weather patterns. 
• Biodiversity plays a vital role in maintaining ecological balance. Loss of species diversity can have far-reaching consequences, impacting food security and disease control, among other critical aspects of life on Earth. 
• While systemic changes are necessary, individual actions collectively contribute to significant environmental improvements. Your everyday choices, when aligned with sustainability can contribute to reduced carbon emissions and resource consumption. 

Three tips: 

• Adhering to the reduce, reuse, recycle mantra helps minimize waste and conserve resources. Start by reducing your consumption, reusing items when possible, and recycling materials responsibly. 
• Opt for eco-friendly transportation options such as walking, cycling or carpooling when feasible. If available, consider investing in electric or hybrid vehicles to reduce your carbon footprint. 
• Make conscious choices when shopping. Look for products with eco-friendly products, support companies committed to sustainability and select items with minimal packaging.

Episode 15 iRadio: How to dispose of your vapes correctly

Vaping has become a prevalent trend in recent years, with single-use vapes gaining popularity, especially with young people. The environmental impact of discarded vapes and their components has raised concerns. Because of this, discarded capes and their components have raised concerns. In response, initiatives like the Vape Redemption Project in Ireland aim to promote responsible disposal and recycling of vapes. 

Three facts: 

• The Vape Redemption Project is a recycling scheme in Ireland dedicated to addressing the environmental issues associated with single-use vapes. Their mission is to make it convenient for individuals to recycle vapes by strategically placing recycling boxes in high-traffic areas like universities, bars and festivals. 
• The project actively engages with events and festivals to collect discarded single-use vapes. For example, at Electric Picnic, where single-use vapes were prohibited, the project collected 1,078 vapes. They collaborated with event security and placed recycling boxes strategically to encourage responsible disposal. 
• Recycling vapes involves disassembling them into smaller parts as they contain materials like copper, lithium, and plasti. Battery recycling typically takes place abroad, for example in Germany, due to the limited recycling infrastructure in Ireland for these components. 

Three tips: 

• Avoid tossing single-use vapes in the bin, as they can pose a fire hazard when compressed. Instead seek out designated recycling boxes, like those provided by initiatives such as the Vape Redemption Project, to ensure responsible disposal. 
• If possible, consider reducing your vaping habit or exploring alternatives to single-use vapes, such as refillable or rechargeable devices. These options can be more environmentally friendly in the long run. 
• Get involved in or support recycling initiatives like the Vape Redemption Project. You can become a student ambassador, monitor recycling boxes, and help spread awareness about responsible vaping and recycling on your campus.

Episode 14 iRadio: VOICE Ireland call for a ban on single-use vapes 

Disposable vapes have gained substantial attention in recent times, particularly in Ireland, where they have surged in popularity among the younger generation. We talk with Tad Kirakowski CEO of VOICE Ireland about the growing concerns regarding their environmental and health impacts in relation to vapes. 

Three Facts:

Rising Popularity: In 2022, an astonishing 12.5 million disposable vapes were sold in Ireland, illustrating the significant uptake of these products, especially among young individuals.

Environmental Consequences: Disposable vapes are not only detrimental to human health but also pose a grave threat to the environment. They contain valuable materials like rare earth metals, such as lithium, that could be repurposed for more critical uses. Improper disposal of these vapes can lead to the leakage of these hazardous materials into the environment.

International Response: Several European countries, including France, have taken steps to ban or restrict disposable vapes due to concerns about their appeal to teenagers and the associated environmental issues. This international trend suggests a growing awareness of the problem.

Three Tips:

Consider Refillable Options: To minimize the environmental impact and save money in the long term, individuals who choose to vape should opt for refillable vape devices. These devices allow for multiple uses and reduce waste.

Think Circular Economy: Embrace the principles of the circular economy by asking yourself whether you truly need disposable items. Keeping materials in use for as long as possible and opting for reusable alternatives can benefit both the environment and your wallet.

Stay Informed: Stay updated on the evolving regulations and discussions around vaping products, especially disposable vapes. Organizations like Voice Ireland are advocating for stricter regulations, and being informed about these initiatives can help you make more conscious choices when it comes to vaping.

 

 

Episode 14 iRadio Kildare: Apple launches the new iPhone 15 and how it contributes to e-waste 

With the launch of Apple's new iPhone 15 we get the reaction of Padraig Power from refurbed.ie and how this contributes to e-waste. 

E-Waste Growth: E-waste is the fastest-growing waste stream worldwide, with approximately 50 tons of e-waste being added every year. This contributes significantly to environmental problems.

USB-C Charging Port: The new iPhone 15 features a USB-C charging port due to EU regulations. This change aims to standardise charging cables across devices, reducing the need for multiple chargers and minimising waste.

ReFurbed's Mission: ReFurbed is an online electronics marketplace specializing in refurbished devices. Refurbished devices are products saved from e-waste and restored to work like new, offering a more sustainable alternative to buying brand new electronics.

Tips:

Extend Device Lifespan: Use your electronic devices for as long as possible before considering an upgrade. This not only saves money but also reduces e-waste.

Responsible Disposal: When upgrading to a new device, consider donating, selling, or recycling your old device responsibly. This helps reduce the environmental impact of e-waste.

Consider the Necessity: Before purchasing a new electronic device, ask yourself if you truly need it. Avoid buying new devices solely for the sake of having the latest model and consider the environmental consequences of your choices.

Episode 13 iRadio: Tips on how to life a vegan lifestyle

This week we heard from James O’Donovan about his advocacy for veganism and the benefits of a plant-based lifestyle for the environment. 

Definition of veganism: Veganism is a belief system based on the understanding that animals are sentient beings with feelings and self-awareness. It advocates for not harming animals and striving to protect them and their ecosystems. Veganism is centered on non-violence, compassion, and respect for all species.

Environmental Benefits: James highlighted several environmental benefits of adopting a plant-based lifestyle:

• Reduction of Greenhouse Gas Emissions: In Ireland, agriculture contributes to 38% of the country's emissions. Transitioning to a plant-based food system is crucial for reducing these emissions.
• Biodiversity Preservation: Land use, including agriculture and fishing, has a significant impact on biodiversity. Converting agricultural systems back to native ecosystems is essential for preserving biodiversity.
• Efficient Resource Use: Plant-based food systems are more efficient in terms of resource use. For example, they can produce about 30 times more food calories per unit of land compared to meat and dairy systems.

Food Security: Contrary to the perception that meat and dairy contribute to food security, James pointed out that Ireland imports a significant amount of food to feed livestock. Shifting to a plant-based food system can help maximize food production from available resources.

Tips for Transitioning to a Vegan Lifestyle:

• Seek reliable sources of information on vegan nutrition and health, such as Plant Based Health Professionals and nutritionfacts.org.
• Gradually make changes to your dietary habits, one step at a time.
• Utilize meal planners and recipes designed for transitioning to a vegan diet.
• Consider the examples of Blue Zones, regions where people live longer and often follow predominantly plant-based diets.

Additional Resources: James recommended the Vegan Sustainability magazine and The Irish Vegan website as valuable sources of information and resources for individuals interested in adopting a vegan lifestyle.

Overall, James emphasizes the ethical, environmental, and health benefits of veganism and offers practical tips for those looking to make the transition.

Episode 13 iRadio Kildare: How can I protect the bees?

This week, we dived into the exciting world of bees and how we can help save these incredible pollinators. Check out these bee-facts and bee-tips to join the buzz for a healthier planet:

Three Facts: 

• Imagine 999 for bees – that's Swarms.ie! They rescue bee swarms from tricky spots and connect them with beekeepers. It's like a bee-saving hotline!
• Bees do this thing called swarming. When their hive gets crowded, they split into two: one half stays home, and the other goes on an adventure to find a new nest. It's their way of growing families!
• Bees are not just buzzy buddies; they're super important. They help plants make yummy food for us. One in every three bites you take is thanks to bee pollination. 

Three tips:

• Want to make bees happy? Plant native flowers like Hawthorn, Willow, or Holly in your garden. They're like bee buffets, offering the best nectar and pollen around!
• Bees don't like chemicals, and neither should we. Avoid using stuff like insecticides and herbicides in your garden. Be a bee-friendly gardener and let the bees do their thing naturally.
• Double-Check Wildflower Seeds: If you're into wildflowers, go wild, but make sure they're really native. Non-native wildflower seeds might look pretty, but our local bees can't enjoy them. Go native to help the bees thrive!

Episode 12: How To Make Your Music Festival Trip More Sustainable

With the biggest festival of the year taking place this weekend, Electric Picnic, we caught up with Deirdre Duff from Friends of the Earth Ireland to give us tips on how to reduce our festival waste while still having fun. 

• Did you know that every abandoned tent at a festival has a carbon footprint like driving over 200km? 
• You plastic pint cup - that takes centuries to break down, and tiny bits of plastic from them can mess up our food chain. Say no to single-use plastic and yes to reusable alternatives. 
• Buying a trendy t-shirt might be cool but it takes a huge amount of water and resources to make and adds to waste and sweatshop impact. 

Three tips: 

• Share tents with friends or rent one- it’s better than leaving behind a plastic mess. 
• Bring reusable bottles, cups and food containers. 
• Instead of buying a souvenir t-shirt, capture memories on your phone by taking pictures and think twice about fast fashion.

In the world of music festivals, sustainable waste management takes center stage. We chat to Stephen Corcoran from Nifty Bins and his collaboration with Electric Picnic on his creative approach to waste disposal and how it can transform festival goers to be a bit more eco-conscious. 

• Nifty bins is a zero waste recycling system that uses symbols and colours to guide festival goers to depose specific materials into designated bins. This approach enables hassle-free waste separation. 
• The concept of proper waste disposal and recycling in festivals started with a simple idea in 2006 when Electric Picnic was just beginning. The initial practice of separating materials into piles paved the way from the ‘Bin Your Empties’ project, eventually evolving into Nifty Bins system that has expanded to various festivals and events. 
• Nifty bins tackle logistical challenges of waste management with its foldable, portable ‘soft bins’. Unlike traditional hard bins, these soft bins are easily transportable and adaptable to diverse festival settings, contributing to increased waste collection and proper recycling. 

Three tips 

• If you’re attending Electric Picnic you should pay attention to the symbolic system implemented by Nifty Bins. Each colour and shape correspond to a specific type of waste. Following these symbols ensures materials end up in the correct bins, making sure there’s efficient recycling. 
• Portable ‘soft bins’ offer an excellent alternative to traditional hard bins, Encourage your friends to make use of these easily accessible, foldable bins. By participating in proper waste disposal, you contribute to a cleaner festival environment. 
• While having fun at festivals is a priority, adapting a zero waste mindset can make a substantial difference. Be mindful of your waste generation and its impact on the environment. Participate actively in recycling initiatives, such as the Nifty Bins system, to contribute to a more sustainable festival experience. 

 

Episode 11 iRadio: Heading back to school sustainably with Jiminy

And just like that summer's over and we’re back to school. Sharon Kielthy from Jiminy provides valuable tips on how to make eco-friendly decisions for a more sustainable back-to-school term. 

• Did you know that some of your favourite toys can actually be superheroes for the environment? Toys made from recycled plastic, wood or bioplastics help reduce plastic waste and save our oceans. 
• Imagine school supplies that come with their own stories! Pre-loved items are like treasures waiting to be discovered. You can find unique backpacks, cool pencil cases, and even sports gear from previous students who’ve outgrown them. 
• Have a chat with teachers to talk to them about more sustainable choices. Try swapping markers and twistables for cool pencils or if your classroom could use more recycling bins. 

Three tips: 

• TV shows and ads love to spark your interest in new toys. Next time you’re watching your favorite show, play a game by spotting the toys they’re promoting. 
• Before going on a shopping spree, check what you have at home. Dust off last year's school bag, lunch box and stationary. Just because it’s a new term we don’t need to buy new. 
• School is where learning meets fun, and that includes learning about the environment. Spark a conversation with your teacher and use planet-friendly supplies.

 

Episode 11 iRadio Kildare: Heading back to school sustainably with Reuzi

As the new school term approaches, embracing sustainable choices offers an impactful way to reduce environmental impact. Pat Kane from Reuzi provides valuable insights on how to make eco-friendly decisions for more sustainable back-to-school term. 

• Choosing reusable items like water bottles, lunch boxes and coffee cups helps minimise the use of single-use plastics and promotes waste reduction. 
• Seeking secondhand or rented textbooks not only saves money but also reduces the demand for new resources, contributing to sustainability. 
• Participating in eco-friendly initiatives such as environmental clubs, tree planting, and beach cleanups makes a sense of community while promoting sustainable practices. 

Three tips: 

• Prioritise reusable containers like plastic lunch boxes as well as sustainable and durable school bags to minimise waste and replacements. 
• Explore digital note taking options to reduce paper consumption and consider notebooks made from recycled materials or FSC-certified products. 
• Look for second hand school uniforms through platforms like School Stuff AI and connect with parents to exchange uniforms, contributing to waste reduction and to save money.

 

Episode 10 iRadio: Where is our waste coming from?

Tired of drowning in waste and packaging? VOICE Ireland is on a mission to decode the mystery of your bins and figure out where all that waste is sneaking in with the National Bin Recycling Survey. 

1. This survey kicked off in July, as part of Plastic Free July. It’s like a treasure hunt through your bins to see what’s in there and why as they’re wondering where it all came from. 
2. Every year, each home tosses around 370 kilos of waste. Most of this ends up in the general waste bin but almost half of what’s in there could’ve been saved if we used three bins - general, recycling and organic waste. By using three bins you could drop 50% of your general waste. 
3. About 71% of plastic in our recycling bins ends up going to incineration. Recycling is plan B so how can we tackle this issue head on, right from the start. 

Tips from Tad at VOICE Ireland 

1. Next time you go to a food shop, go for loose and packaging-free options. Bag up your fruit and veg and choose items without packaging. This option also cuts down on food waste. 
2. Buying in bulk isn’t just about giant bags of rice and pasta. Think bigger yogurt tubs and use smaller reusable containers throughout the week. This shrinks your waste creation. 
3. Find more info from VOICE Ireland. They’re on Twitter, Facebook and Instagram @VoiceIreland. The National Recycling Bin Survey is running until the end of August and they want households to help solve Ireland’s waste. 

To take part in the survey head over to voiceireland.org/nationrecyclingbinsurvey

 

Episode 10 iRadio Kildare: Give your outfits another day out with Grace O'Sullivan

Find yourself staring at your wardrobe, wondering what to do with a dress that you’ve worn only once. A place where occasion wear gets a second shot in the spotlight is at anotherdayout.ie

1. Anotherdayout.ie is about giving your debs dresses, race day outfits and wedding outfits a new lease of life that deserve more than one outing. 
2. Listing your item won’t break the bank either. For a small fee - as low as €3 you can display your piece on the website with the fee depending on the outfit’s price. 
3. Buyers and sellers get to chat directly to each other on the site. Got questions about how the dress fits? Curious about its history? Need details on delivery? You can ask the seller directly by cutting out the middleman. 

Three tips: 

1. Planning to sell? Make your pictures pop! Snap your outfit from all angles and in good lighting. The better the pics, the quicker your outfit will find a new owner. 
2. Whether you’re buying or selling don’t be afraid to slide into the DM’s and send a message. Ask about size, condition, or anything else you’re curious about. 
3. Did your prom/debs get cancelled due to covid? Or was you wedding postponed? Anotherdayout.ie is perfect for those occasions too. 

In a world where fashion is pricey and not great for the environment, Anotherdayout.ie is a place where you can find amazing outfits for a smaller price tag for your pocket and the planet.

 

Episode 9: iRadio Kildare - Get a natural glow while saving the planet and your money with The Refill Mill 

Eibhlin Fitzpatrick from The Refill Mill joins us this week to tell us about her eco workshops on DIY natural skincare, natural soap making and eco-cleaning 

The workshops not only teach practical skills for reducing waste and using natural products but they are a great social hub for you to meet like minded people and discuss climate issues in an empowering manner. 

Eibhlin also mentions that The Refill Mill offers corporate services where the hold workshops for businesses helping them become more eco-conscious consumers. 

Three key points: 

• Plastic-Free Solutions: The Refill Mill offers plastic-free alternatives for everyday items, helping people reduce single-use plastic waste in their daily lives. 
• Community Building: The workshops provide by The Refill Mill are designed to build a sense of community by bringing people together to learn practical skills for sustainable living while discussing climate issues in an empowering way.
• DIY Natural Skincare: The workshops feature DIY natural skincare making tutorials, encouraging people to use common household items like oats, honey, and coffee grounds to create personalised and eco-friendly skincare products.

Episode 9: iRadio - There's a new set of wheels in Sligo town

We chatted to Aisling Dunne from Bolt e-bikes about the electric bike rental scheme they have launched in the north west. 

Three points about Bolt E-Bikes: 

• E-Bikes for Short Journeys: About 40% of car journeys in Ireland under 4km can be easily replaces by Bolt E-Bikes. These e-bikes are designed for quick trips, averaging around 10-12 minutes, making them perfect alternative to cars for short journeys. 
• No Membership or Unlock Fees: Bolt e-bikes offer a straightforward payment system. There are no membership fees or unlock charges. Users only pay for the minutes they ride. If you’re not using the service for a year, you don’t pay anything during that time.
• Wide Availability for Confidence: Bolt’s approach is to have a substantial number of e-bikes available in each area. This availability gives users the confidence to rely on the e-bike service for their daily trips, whether it’s commuting to work, running errands, or exploring the town. 

Three tips from Bolt E-Bikes:

• Get around easy: Bolt e-bikes are here for quick trips within Sligo town. They’re perfect for journeys under 4km, which is about 10-12 minutes of cycling. Use them instead of cars for eco-friendly travel, reducing traffic and pollution. 
• How it works: Just download the Bolt app, set up an account, and find available e-bikes on the map. Unlock with a QR code, ride to your destination, and park in designated spots on the map. It’s a one way ride, so no need to return where you started. 
• Affordable Adventure: E-bikes cost 18 cents per minute with no extra fees and you pay only the time you ride. If you use it more, for example, up to an hour or even a week, there are cheaper rates. 

Episode 8: iRadio Kildare - Friends Of The Earth Community Explained

 

 

Episode 7: An Mheitheal Rother run DIY workshops  to repair your bike. 

Do you have an old bike in the shed that could do with some tlc? Aine Gillespie chatted to Cathy Coote from An Mheitheal Rother about the DIY workshops they offer to repair your bike and give it that new lease of life.

Did you know? 

• It's estimated there are over 1 billion bikes in the world. 
• In fact, bikes are produced at a rate two times higher than cars. 
• It’s estimated roughly 15 million bikes are discarded by their owners every year. And, unsurprisingly, many of these unwanted bikes end up in landfills. 

Why is recycling your cycle beneficial?

• Be a part of the circular economy. 
• You put bikes in the best environment space. It’s better to reuse an old bike rather than putting it into the metal recycling stream. 
• The social benefits of learning new skills off people and passing these onto others, gathering with people and having a chat at the DIY bike workshops offered at an Mheitheal Rothar. 
• An Mheitheal Rothar offer informal cycle mechanics programmes which help to grow our capacity as a community to address climate change and to be self reliant 
• By recycling your bike you are also contributing to economic benefits. If you send your bike to the metal recycling stream to be melted down - this isn't done in Ireland. But taking your bike to be repaired keeps someone in a job.

 

Episode 7: iRadio Kildare. The Earthy Marketplace connects local, sustainable businesses. 

Are you looking to be more eco conscious but don’t know where to start? Aine Gillespie from iRadio Kildare's 'Ours To Protect' chatted to Lorna Anne Tierney from The Earthy Marketplace which is a resource hub to support local, sustainable and ethical businesses.\

Things to remember when trying to be more sustainable: 

• Sustainability is about nuance and individual circumstance.
• There's no one way to be sustainable. 
• We're not born experts.

Tips for being more consumer conscious: 

• Pursue progress, not eco-perfectionism.
•  Pause before your purchase and use your money to vote for the kind of world you want to live in.
•  Combat eco-anxiety and feelings of hopelessness by taking action.

 

Episode 6: Retrofit Ready explain why it's worth making your home warmer

Episode 6: iRadio Kildare. Sallins Bike Encourages Us To Get On Our Bike For The Planet

Episode 5: iRadio Kildare. Refurbed Offers Sustainable Phone Upgrade Option

Looking to upgrade your phone?  Aine Gillespie chatted to Padraig from Refurbed about how it’s cheaper and sustainable to buy second hand electronics.  

Did you know?

• Refurbed partnered with the prestigious Fraunhofer Institute to publish a study on the product footprint of electronic devices 
• When buying a refurbished Apple iPhone 11 the buyer’s carbon footprint is 15.7kg of CO2 compared to a new device which is responsible for 72kg of CO2. 
• An iPhone 11 requires 12,075 litres of water to produce compared to a refurbishment of one which requires 1,695 litres. 
• Overall you save 80% carbon waste, 70% e-waste and 90% of water usage when buying a refurbished good compared to buying new 
• Refurbed also plant native trees in countries all around the world - Ireland being one of those countries as it has one of the least forest covers in Europe. They plant a tree for every product sold. 

Padraigs Tips when buying refurbished electronic devices 

• Padraig tells us to look out for goods that have warranty and a trial service. 
• Refurbed offer at least 12 month warranty and 30 day free trial on products

Episode 5: SafeFood advice on cutting our food waste

Find yourself throwing out food every week? This week on Ours to Protect Aine Gillespie  chatted to Mairead McCann on how we can cut down our food waste.  

Episode 4: Plastic Free July 

As Plastic Free July has kicked off we chatted to Martin Wisely from Refillz and Eibhlin Fitzpatrick from The Refill Mill about cutting down our plastic waste. 

Did you know? 

• Only 9% of plastic produced is recycled. 
• Every minute of every day a truck load of plastic is dumped into the ocean which is killing marine life.
• 2 million plastic bags are used every single minute worldwide. 

Martin’s Tips to cut down plastic use: 

• Even if you do have plastic, try to reuse it by putting seeds in a plastic container, hold cosmetics in a used plastic container 

Eibhlin’s tips to cut down plastic use: 

• Pick one place to start - generally the bathroom is the easiest place to start, like a bamboo toothpaste, soap bars and shampoo bars. 
• We’re used to having our reusable coffee cup and water bottle but try adding some reusable cutlery and a glass jar. This will stop you using disposable cutlery when you’re out. 
• Repurpose plastic packaging that you already have

The Refill Mill in Mullingar Shares Tips On How To Ditch Plastic

Refillz in Kildare Want You To Reuse Your Plastic Containers To Help The Planet & Your Pocket

 

Episode 3: Trashie Treasures Transforms Beach Rubbish Into jewellery and crafts

Aine Gillespie headed to her local beach outside Donegal Town to go hunting for rubbish with Lorraine from Trashie Treasures who collects rubbish on Donegal's beaches and transforms it into jewellery.

Everything from plastic waste, ghost nets, fishing rope, seaweed shells and sand are all put to use to make coasters, jewellery, necklaces and bracelets.

Lorraine combines natural products and man-made and has said that unfortunately there are a lot of plastics from bottle tops to lighters which she uses for her trashy treasure products.

Lorraine explains how ghost nets are a problem, accounting for 40-50% of the pollution in our oceans.

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Episode 3: Ours To Protect Kildare. Flossie & The Beach Cleaners 

This week, Aine Gillespie caught up with Flossie Donnelly from Flossie and The Beach Cleaners who is on a mission to help clean up our  canals around Kildare and the beaches in the  greater Leinster area.

Did you know? 

The surface of the sea is covered by 81% plastic pollution but that doesn’t actually mean plastic bottles and cans are floating on the water as it’s 81% we’d be able to see it. What that actually means is that the sea is covered in 81% micro-plastic because although it takes 450 years for a plastic bottle to break down, we have found bottles that are 80 years old already halfway broken down. So, bottles break down really fast but for them to break into nothing takes 450 years. 

On the east coast of Ireland Flossie and the beach cleaners find endless amounts of human pollution, like mens underwear and children's toys, things that we accidentally leave behind on the beach. Whereas on the west coast it's more ocean pollution, things that get blown in by the Atlantic and stuff fishermen leave behind. So one thing we find all the time on the west coast is coastal net which are commonly used by super trawlers 

Flossie’s tips to reduce plastic pollution in our sea:

• Flossie believes there needs to be more bins as there are not enough. This means bins are overflowing and this blows into our seas. This month alone Flossie and the beach cleaners collected 573.55kg of rubbish off beaches on the east coast and along canals in Kildare. So take your rubbish home if bins are overflowing.
• It’s helpful to understand what is in our seas. When you know what marine life is in our seas it makes you want to protect it.
• Even if you pick up rubbish one time on a beach from then on the rubbish on the beach will go unnoticed.

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Episode 2 What are you wearing? 

This week on Ours To Protect Aine chatted to Siofra Caherty From Jump The Hedges about the fast fashion industry, and how to become a savvy shopper.

Jump The Hedges is an award winning sustainable design studio based in Belfast and founded by former Adidas designer Síofra Caherty.  The studio has a material and waste led approach to product creation as opposed to the traditional fashion industry 'design led' approach.  This approach ensures that waste material is fully utilized to create valuable and long lasting products.  Bags are created from reclaimed truck tarpaulin, airplane seat parts and waste leather.

Did you know? 

• Every second the equivalent of a rubbish truck load of clothing is burnt or buried in landfill.
• Every year the fashion industry is responsible for more greenhouse gas emissions than all international flights and container ships combined.
• Less than 1% of clothes are recycled into new clothes.

Síofra’s three top tips to be a ‘savvy shopper’: 

• Read the labels on your clothes.  The clothing material label is almost always found on the inner left seam of the garment.  Here you can check what your clothes are made of.  Have a guess before you check it and see if the results are surprising.

• Avoid tumble drying your clothes.  This is particularly important for anything containing elastane (stretchy clothing) as it burns away in the tumble dryer.  Air drying is better for your clothes, the environment and your pocket!

• Find a good local seamstress.  Get into the habit of repairing your clothing.  Replacing a zip, turning up a hem or letting out/ taking in a seam will allow your to wear your clothes for longer.

For more tips listen back to 'Ours to Protect' below:

 

Episode 2: How People in Kildare can 'Leave No Trace' 

Aine Gillespie chatted to Pat Kane from Reuzi about how we can Leave No Trace when it comes to consuming products.

Reuzi is a minimal waste lifestyle shop and an educational hub on all things sustainable living with a store online and in Kilkenny Design store in the Whitewater Shopping Centre in Newbridge. Reuzi helps people to embed sustainability across their daily routine, operations and decision-making processes. They offer corporate workshops, one-to-one sessions in your home and school visits.

Did you know?

• Food is the most wasted item in Ireland with the average household wasting about €60 a month by throwing out food which adds up to over €700 a year. 
• Everyone loves fashion but according to Oxfam half a ton of clothing every minute is dumped into a landfill in Ireland. 
• When it comes to general waste, we are heavily reliant on incineration and that’s because we’re only a small country. 

So how can we go about our lives generating as little waste: 

• Plan your meals. If you can shop less but more often, instead of filling up a big trolley, can you go basket by basket? Get what you need for the next two/three days and go back to the shop again. 
• Next time you’re looking for an outfit, can you ask friends for an outfit? Can you borrow? Can you rent? Or can you shop second hand? 
• Try reducing your use of plastics when possible. Grab a reusable water bottle, grab a coffee cup. Use something that you already have like a mug to see if the habit sticks.

For more info listen back to 'Ours to Protect' below:

 

 

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Ours to Protect brought to you by iRadio, the IBI and funded by Coimisiún na Meán, with the Television Licence Fee.

For further info check out ourstoprotect.ie and if you'd like to get in touch contact us at [email protected]