Now this is a life secret we can get behind.
Want to survive to see three digits?
Then get grilling and pour yourself a glass of red wine, because that's the secret according to 100-year-old Arthur Grisbrook from the UK.
The centurion credits his long life to eating daily mixed grills and drinking red wine.
Arthur lives alone and still cooks and cleans for himself at his flat in Hereford.
And most days he still cooks himself a full mixed grill – with steak, gammon, sausages, a fried egg, mushrooms, tomatoes, peas, chips and hash browns.
Arthur Grisbrook is still incredibly healthy at 100 (Image: Caters News Agency)Arthur is even frequently told he looks decades younger than his 10 centuries and believes his diet – and two nightly glasses of red wine – is to thank for his incredible appearance, despite what doctors say.
The great grandfather of three said:
''I eat and drink what I fancy and don’t worry about what the so-called ‘experts’ say. I believe in doing things moderately and sensibly. I drink most nights with my meals.
Even in my old age I still want to live as independently as I possibly can.
With age the gullet becomes narrower, that’s just a feature of age. But mixed grills are quite tasty and easy to cook and eat.
I also like making sausage and mash and fish and chips – but of course, my mixed grill is best.''
''I eat what I like but not in excess. I have milk in my coffee and plenty of bread and butter. I have two small glasses of wine with my meals so I imagine I get plenty of iron from that.
I feel no older than being in my late 70s. I don’t feel like I’m 100. You’re only as old as you feel.''
Glass of red wine and a steak anyone? In moderation of course.
