If you're feeling like your phone is a bit of an extra limb at times, it turns our you're definitely not alone.
Young people and women are most likely to think they spend too much time on their phones.
Four in 10 say they use their phone too much - and, of those, 31 per cent say they're doing something to try and reduce their phone use.
The survey by YouGov in the UK found only 17 per cent aged 65 and older think they use their phones too much.
Meanwhile, it seems some of the older generation experience the opposite issue.
Almost a fifth of over-65s actually think they use their mobiles too little!