Do you find it hard to relax at night?

Louise from the Hub Talks to Deirdre from a company called UNWIND on how to relax at the end of the day.

Tips on new things to try to relax and unwind. Deirdre gives Louise some tips and tricks on how to unwind at night.

Deirdre has got loads of advice regarding leaving the phone down at night instead of constant scrolling on social media.

Image via Pixabay