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Nutritionists say beans on toa...

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Nutritionists say beans on toast CAN form part of a healthy diet

Jonathan Duane
Jonathan Duane

10:40 27 Apr 2023


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Image via Twitter/ @HeinzUK

Nutritionists say beans on toast CAN form part of a healthy diet.

The British Nutrition Foundation says baked beans, fish fingers and wholemeal bread were given the all-clear and labelled as 'healthier processed foods'.

The Irish Daily Mail reports the charity says tomato-based pasta sauces, wholegrain cereals and fruit yoghurts are a source of 'important nutrients', as well as being 'convenient and affordable'.

Bridget Benelam, a BNF spokesperson said:

'For many of us when we get home after a busy day, foods like baked beans, wholemeal toast, fish fingers or ready-made pasta sauces are an affordable way to get a balanced meal on the table quickly.'

'These may be classed as ultra-processed but can still be part of a healthy diet.'

'It's great if you can cook from scratch when you have time, but I know for me, as a working parent it's often not an option.'

'We need to make healthy eating easier and more affordable, not more difficult and expensive.'


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