Source: cheatsheet.comSunny days...where have you gone?
Known as the 'Sunshine vitamin' vitamin D is one of the most important elements for a healthy functioning body.
But unfortunately, natural levels of vitamin D are a tad low in the winter months...
Even though we're well over the halfway mark of Winter, and the days are getting (a little) longer, the chances of developing a vitamin D deficiency are still very high.
So here are six signs you should look out for:
1. Hair Loss
While there are a number of other factors which can lead to hair loss, such as stress.
There's evidence to suggest vitamin D is a vital part of the hair regeneration process.
2. You're tired all the time
Struggling to keep your eyes open at work after lunch? No it's not just boredom...
Lack of energy and muscle fatigue are telltale signs you're vitamin D levels are running low.
3. You're Sweating a lot
If you notice the sweat piling up on your forehead after doing very little - don't worry you aren't incredibly unfit.
It's another sign you might need to up your vitamin D intake.
4. Aching Bones
Vitamin D is an important factor in your bone health.
Pain in your bones or lower back could indicate you aren't producing enough of the vitamin.
5. You’re always sick
Ever wonder why Winter is always the cold and flu season? It's not a coincidence...
We all have a greater chance of falling ill when our vitamin D levels are low.
Vitamin D keeps your immune system strong enough to fight off illnesses.
6. You’re feeling blue
Vitamin D is important for the release of ‘serotonin’, known as the happiness chemical.
A lack of serotonin can lead to feeling down or even depressed. SAD (Seasonal Affective Disorder) is heavily impacted by the levels of vitamin D in your body.
If you think you're experiencing any of these symptoms, it might be a good idea to chat to your local GP.
