So, this is not what we were brought up to believe.
But, it seems everything we have ever known is a lie, and science now says that dark chocolate is thought to "prepare you more for your workday".
Food expert Liz Moskow told Food Business that dark chocolate consumption is linked to memory and focus when consumed early in the day.
She said, "The thought was eating chocolate prepares you more for your work day, so what better day part to incorporate dark chocolate into your meal than breakfast?"
A separate study from Tel Aviv University also suggests that eating dessert for breakfast can support weight loss.
Moskow went on to say "combining those two studies and the likeability of having dessert for breakfast, we predict that breakfast might start seeing brunch amuse-bouche chocolate cakes or brunch and breakfast restaurants incorporating a robust dessert menu".
You can read more here.
