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INTERVIEW: Dealing with beginn...

IScore With Valerie Podcast

INTERVIEW: Dealing with beginner's nerves at the gym this January

Jonathan Duane
Jonathan Duane

03:21 7 Jan 2024


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Have you got newbie-nerves heading to the gym?

As we embark on aspirations to get fitter and healthier in 2024, Valerie from iScore caught up with Stephen O'Raw from Fit Lane Galway to get some tips for beginners starting the gym this month.

Catch iScore from 4pm to 6pm every Saturday and Sunday on iRadio. 


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Julie Andrews