If you've got some anger to unleash then a Beyoncé inspired online game may be able to help.
Lemonade Rage lets you smash up cars, like Bey did in her Hold Up music video, and take their frustrations out on virtual haters and critics.
The game, which has been made in a retro arcade style, even has its own 8-bit music soundtrack.
It's available to play via lemonade-rage.com.