In this current challenging time, the phrase “The New Normal” has cropped up and how apt it is.
Adjusting to this New Normal is another matter.
Naturally, the stresses it has presented vary depending on how harshly the COVID-19 situation has affected you, through ill health, job loss, isolation from loved ones and many other factors.
Sinead Griffin is an accomplished wellness provider in the corporate industry.
She studied nutrition and stress management and uses her expertise in wellness to provide and educate the importance of diet, lifestyle and environment on your mental, physical and emotional wellness.
Recently she ran an Instagram video on the New Normal and Mental Wellness.
She explains why it’s completely normal to be feeling stress at this time, how it can erode our wellbeing in so many ways and how to build resilience against it.
She gives us stress-busting tips from working from home tips, diet, and exercise. Watch it now.
For more visit nutritionwellness.ie.
