Image: Instagram@BressiePerfect for parents concerned about their kids' welfare.
It’s not just adults who are finding the last few weeks stressful.
Kids’ lives have undergone a massive change with their freedom curtailed, they are missing their friends, school, GAA clubs etc.
Thankfully help is at hand from Niall Breslin who has launched Mindfulness classes for kids.
As we know, Bressie is an authority on how to deal with anxiety and through his studies has taken an interest in what tools kids can use to cope with stress, emotions and inevitable worries.
His Mindfulness Class will be three times a week, Monday, Wednesday and Friday at 5pm on Instagram Live.
He will post then post them on Facebook so you can watch later.
We might all join in!
