Tinchy Stryder says contestants need to be aware of the editing process that happens in different reality TV shows.
The music star has pointed out that programmes can be heavily edited to paint a certain picture of different participants.
He's speaking based on his own experience of reality TV, as he was a part of I'm A Celebrity, Get Me Out of Here back in 2014.
Tinchy says participants don't always get the opportunity to come across like they would want to on such programmes, but he insists he enjoyed his experience:
"When I came out of the jungle, people were saying 'oh you weren't really being seen a lot, were you being quiet or shy?' I thought 'me?' After a while then I thought I had got cut down a bit, but overall, personally how I felt, I liked it."