Now a days we spend most of our time on our phones and they are usually very close to hand.

Have you ever thought about doing a digital detox?

Dr. Ciara Kelly from the Irish Balance Podcast spoke to Louise Clarke about the benifits of a digital detox.

What is a digital detox? It’s when you take time away from your phone, laptop, tv and any other digital device.

The benefits include getting a better nights sleep, concentration and boosting your mood.

A Better You with Hastings Insurance is about looking after the little things that make a big difference.

Every week Louise Clarke will be speaking to a specialist about looking after your health.

Tune in from 6pm every Monday-Friday on iRadio.ie.